1st March 2025 | Taupo, New Zealand
EN

IRONMAN 70.3 New Zealand (2025)

Herman BOLK (#2891)
Finished
TIME:  04:43:54
Place
35  OF 773
Male
34  OF 479
30-34
9  OF 45

Swim 00:33:36 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:01:29
Swim 00:33:36 00:33:36 127 97 12 3.39 / 17:40 07:35:04

T1 00:04:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:45 00:38:20 136 103 12 - / - 07:39:48

Cycle 02:30:37 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 15km 00:26:50 01:05:09 35 35 6 33.55 / 01:47 08:06:37
Bike 30km 00:23:22 01:28:31 47 46 7 35.86 / 01:40 08:29:59
Bike 48k 00:29:16 01:57:46 48 47 8 36.25 / 01:39 08:59:14
Bike 63km 00:25:38 02:23:24 53 52 8 35.97 / 01:40 09:24:52
Bike 78km 00:26:33 02:49:56 45 44 8 35.56 / 01:41 09:51:24
Cycle 00:19:01 03:08:57 38 37 7 35.85 / 01:40 10:10:25

T2 00:03:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:36 03:12:32 245 170 21 - / - 10:14:00

Run 01:31:23 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.8k 00:03:52 03:16:23 100 85 16 12.45 / 04:48 10:17:51
Run 3km 00:09:12 03:25:34 88 76 15 13.8 / 04:20 10:27:02
Run 5.6k 00:12:01 03:37:35 73 63 15 13.41 / 04:28 10:39:03
Run 10.4k 00:21:35 03:59:09 62 56 15 13.38 / 04:28 11:00:37
Run 12.6km 00:09:00 04:08:09 56 50 14 13.59 / 04:24 11:09:37
Run 15.3k 00:11:59 04:20:07 52 46 13 13.58 / 04:25 11:21:35
Run 00:23:48 04:43:54 44 38 9 13.85 / 04:19 11:45:22