1st March 2025 | Taupo, New Zealand
EN

IRONMAN 70.3 New Zealand (2025)

James MCGROGAN (#2750)
Finished
TIME:  05:03:59
Place
104  OF 773
Male
91  OF 479
50-54
7  OF 41

Swim 00:32:21 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:03:33
Swim 00:32:21 00:32:21 92 72 8 3.52 / 17:01 07:35:54

T1 00:04:22 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:22 00:36:42 82 62 10 - / - 07:40:15

Cycle 02:38:17 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 15km 00:29:03 01:05:44 128 122 12 30.99 / 01:56 08:09:17
Bike 30km 00:24:14 01:29:58 129 120 11 33.78 / 01:46 08:33:31
Bike 48k 00:29:51 01:59:49 111 105 11 34.64 / 01:43 09:03:22
Bike 63km 00:26:26 02:26:15 114 107 11 34.5 / 01:44 09:29:47
Bike 78km 00:28:05 02:54:19 106 99 10 34 / 01:45 09:57:51
Cycle 00:20:40 03:14:59 106 99 10 34.11 / 01:45 10:18:31

T2 00:03:44 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:44 03:18:42 269 185 12 - / - 10:22:15

Run 01:45:17 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.8k 00:03:58 03:22:40 127 108 8 12.11 / 04:57 10:26:12
Run 3km 00:09:16 03:31:55 108 90 6 13.62 / 04:24 10:35:28
Run 5.6k 00:12:22 03:44:16 92 79 6 13.14 / 04:33 10:47:49
Run 10.4k 00:25:10 04:09:25 132 110 8 12.3 / 04:52 11:12:58
Run 12.6km 00:10:34 04:19:59 135 113 8 12.33 / 04:51 11:23:31
Run 15.3k 00:14:06 04:34:05 141 118 10 12.17 / 04:55 11:37:37
Run 00:29:55 05:03:59 168 137 10 12.02 / 04:59 12:07:31