1st March 2025 | Taupo, New Zealand
EN

IRONMAN 70.3 New Zealand (2025)

Frank NGAN (#2743)
Finished
TIME:  07:24:41
Place
703  OF 773
Male
453  OF 479
50-54
36  OF 41

Swim 00:46:02 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:15:48
Swim 00:46:02 00:46:02 638 399 37 2.47 / 24:13 08:01:49

T1 00:10:47 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:47 00:56:48 736 455 37 - / - 08:12:36

Cycle 03:49:24 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 15km 00:38:59 01:35:47 703 456 39 23.08 / 02:35 08:51:35
Bike 30km 00:33:55 02:09:41 728 461 39 24.69 / 02:25 09:25:29
Bike 48k 00:41:12 02:50:52 720 458 39 25.24 / 02:22 10:06:40
Bike 63km 00:38:24 03:29:16 728 466 39 24.79 / 02:25 10:45:03
Bike 78km 00:45:34 04:14:49 735 468 39 23.63 / 02:32 11:30:37
Cycle 00:31:23 04:46:11 731 465 39 23.54 / 02:32 12:01:59

T2 00:06:48 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:48 04:52:59 644 407 34 - / - 12:08:47

Run 02:31:42 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.8k 00:05:37 04:58:35 639 422 36 8.56 / 07:00 12:14:23
Run 3km 00:13:17 05:11:51 596 393 32 9.53 / 06:17 12:27:39
Run 5.6k 00:18:59 05:30:50 624 410 33 8.87 / 06:45 12:46:38
Run 10.4k 00:37:04 06:07:54 648 422 35 8.32 / 07:12 13:23:41
Run 12.6km 00:15:56 06:23:50 650 422 35 8.32 / 07:12 13:39:37
Run 15.3k 00:19:55 06:43:45 638 418 35 8.28 / 07:14 13:59:32
Run 00:40:57 07:24:41 635 417 34 8.34 / 07:11 14:40:29