IRONMAN 70.3 New Zealand (2025)
Craig RUSSELL (#2742)
Tri Club: Lomond Swimming and Triathlon Club
Finished
TIME:
05:20:24
Place
174
OF
773
Male
146
OF
479
50-54
12
OF
41
Swim 00:36:03 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:56 |
Swim | 00:36:03 | 00:36:03 | 230 | 166 | 11 | 3.16 / 18:58 | 07:43:59 |
T1 00:06:53 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:53 | 00:42:55 | 463 | 292 | 22 | - / - | 07:50:51 |
Cycle 02:40:27 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 15km | 00:30:28 | 01:13:23 | 211 | 188 | 15 | 29.55 / 02:01 | 08:21:19 |
Bike 30km | 00:23:43 | 01:37:05 | 162 | 147 | 13 | 33.23 / 01:48 | 08:45:01 |
Bike 48k | 00:29:55 | 02:07:00 | 135 | 125 | 12 | 34.25 / 01:45 | 09:14:56 |
Bike 63km | 00:26:17 | 02:33:16 | 132 | 122 | 12 | 34.25 / 01:45 | 09:41:12 |
Bike 78km | 00:29:02 | 03:02:18 | 132 | 121 | 12 | 33.57 / 01:47 | 10:10:13 |
Cycle | 00:21:05 | 03:23:22 | 122 | 112 | 12 | 33.65 / 01:46 | 10:31:18 |
T2 00:04:48 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:48 | 03:28:09 | 431 | 287 | 25 | - / - | 10:36:05 |
Run 01:52:15 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.8k | 00:04:35 | 03:32:44 | 357 | 265 | 19 | 10.47 / 05:43 | 10:40:40 |
Run 3km | 00:10:43 | 03:43:27 | 305 | 238 | 18 | 11.77 / 05:05 | 10:51:23 |
Run 5.6k | 00:14:12 | 03:57:38 | 278 | 220 | 18 | 11.39 / 05:15 | 11:05:34 |
Run 10.4k | 00:26:39 | 04:24:16 | 270 | 214 | 18 | 11.12 / 05:23 | 11:32:12 |
Run 12.6km | 00:11:27 | 04:35:43 | 269 | 213 | 17 | 11.18 / 05:21 | 11:43:39 |
Run 15.3k | 00:14:36 | 04:50:18 | 255 | 203 | 17 | 11.17 / 05:22 | 11:58:14 |
Run | 00:30:06 | 05:20:24 | 245 | 194 | 13 | 11.27 / 05:19 | 12:28:19 |
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