IRONMAN 70.3 New Zealand (2025)
Jak GILDEN (#2504)
Finished
TIME:
05:35:36
Place
255
OF
773
Male
206
OF
479
25-29
31
OF
56
Swim 00:46:30 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:12 |
Swim | 00:46:30 | 00:46:30 | 653 | 406 | 49 | 2.45 / 24:28 | 08:03:41 |
T1 00:06:00 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:00 | 00:52:30 | 351 | 223 | 30 | - / - | 08:09:41 |
Cycle 03:01:54 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 15km | 00:31:30 | 01:24:00 | 285 | 234 | 32 | 28.57 / 02:05 | 08:41:11 |
Bike 30km | 00:26:18 | 01:50:17 | 297 | 240 | 32 | 31.14 / 01:55 | 09:07:29 |
Bike 48k | 00:33:24 | 02:23:41 | 298 | 243 | 32 | 31.58 / 01:53 | 09:40:52 |
Bike 63km | 00:29:19 | 02:52:59 | 300 | 241 | 33 | 31.37 / 01:54 | 10:10:10 |
Bike 78km | 00:34:28 | 03:27:27 | 320 | 255 | 34 | 30.2 / 01:59 | 10:44:38 |
Cycle | 00:26:57 | 03:54:23 | 341 | 270 | 34 | 29.68 / 02:01 | 11:11:34 |
T2 00:03:14 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:14 | 03:57:36 | 173 | 126 | 20 | - / - | 11:14:48 |
Run 01:38:00 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.8k | 00:03:46 | 04:01:22 | 70 | 61 | 10 | 12.78 / 04:41 | 11:18:33 |
Run 3km | 00:09:38 | 04:11:00 | 120 | 101 | 15 | 13.44 / 04:27 | 11:28:11 |
Run 5.6k | 00:13:17 | 04:24:16 | 133 | 113 | 18 | 12.6 / 04:45 | 11:41:27 |
Run 10.4k | 00:23:56 | 04:48:12 | 128 | 106 | 17 | 12.33 / 04:51 | 12:05:23 |
Run 12.6km | 00:09:42 | 04:57:53 | 121 | 100 | 15 | 12.54 / 04:47 | 12:15:04 |
Run 15.3k | 00:12:32 | 05:10:25 | 107 | 90 | 13 | 12.6 / 04:45 | 12:27:36 |
Run | 00:25:12 | 05:35:36 | 88 | 77 | 11 | 12.91 / 04:38 | 12:52:47 |
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