1st March 2025 | Taupo, New Zealand
EN

IRONMAN 70.3 New Zealand (2025)

Dionne NOWAK (#2340)
Finished
TIME:  05:31:20
Place
237  OF 773
Female
45  OF 294
45-49
5  OF 29

Swim 00:36:17 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:05:02
Swim 00:36:17 00:36:17 241 70 7 3.14 / 19:05 07:41:19

T1 00:04:49 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:49 00:41:06 150 39 5 - / - 07:46:07

Cycle 02:56:28 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 15km 00:31:21 01:12:26 275 47 7 28.71 / 02:05 08:17:28
Bike 30km 00:25:53 01:38:19 271 47 7 31.45 / 01:54 08:43:20
Bike 48k 00:32:18 02:10:36 256 40 6 32.17 / 01:51 09:15:38
Bike 63km 00:27:56 02:38:32 250 38 6 32.18 / 01:51 09:43:34
Bike 78km 00:35:25 03:13:56 297 59 9 30.61 / 01:57 10:18:58
Cycle 00:23:37 03:37:33 290 55 8 30.6 / 01:57 10:42:35

T2 00:02:43 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:43 03:40:16 81 17 3 - / - 10:45:18

Run 01:51:05 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.8k 00:04:22 03:44:37 273 58 7 11.02 / 05:26 10:49:39
Run 3km 00:10:23 03:55:00 252 50 7 12.21 / 04:54 11:00:02
Run 5.6k 00:14:14 04:09:13 249 51 7 11.6 / 05:10 11:14:15
Run 10.4k 00:27:06 04:36:19 267 55 7 11.13 / 05:23 11:41:21
Run 12.6km 00:11:34 04:47:52 271 57 7 11.18 / 05:21 11:52:54
Run 15.3k 00:14:49 05:02:41 259 53 7 11.13 / 05:23 12:07:43
Run 00:28:39 05:31:20 231 49 7 11.39 / 05:15 12:36:22