2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN 70.3 New Zealand (2024)

Greg Lang (#2712)
Finished
GUN TIME:  05:45:09
Place
314  OF 697
Male
242  OF 453
55-59
28  OF 48

Swim 00:34:56 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:05:56
Swim 00:34:56 00:34:56 146 108 8 3.26 / 18:23 07:40:53

T1 00:05:14 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:14 00:40:10 294 204 24 - / - 07:46:07

Cycle 03:00:05 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 15km 00:29:11 01:09:21 330 269 31 30.83 / 01:56 08:15:18
Bike 30km 00:26:14 01:35:36 341 271 31 32.47 / 01:50 08:41:33
Bike 48k 00:32:22 02:07:58 344 273 33 32.79 / 01:49 09:13:55
Bike 63km 00:31:33 02:39:32 329 263 32 31.66 / 01:53 09:45:29
Bike 78km 00:35:10 03:14:43 320 259 30 30.28 / 01:58 10:20:40
Cycle 00:25:32 03:40:16 307 249 29 29.98 / 02:00 10:46:13

T2 00:04:02 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:02 03:44:18 316 223 23 - / - 10:50:15

Run 02:00:50 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.8k 00:04:51 03:49:09 412 302 35 9.89 / 06:03 10:55:06
Run 3km 00:11:51 04:01:01 374 276 29 10.77 / 05:34 11:06:58
Run 5.6k 00:13:32 04:14:33 370 274 28 11.1 / 05:24 11:20:30
Run 10.4k 00:28:10 04:42:43 371 275 30 10.68 / 05:37 11:48:40
Run 12.6km 00:13:08 04:55:51 382 279 31 10.56 / 05:40 12:01:48
Run 15.3k 00:15:06 05:10:58 383 280 30 10.45 / 05:44 12:16:55
Run 00:34:10 05:45:09 391 283 30 10.47 / 05:43 12:51:06