2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN 70.3 New Zealand (2024)

Marwan Al sherif (#2493)
Finished
GUN TIME:  06:20:36
Place
462  OF 697
Male
326  OF 453
45-49
42  OF 59

Swim 00:41:13 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:03:17
Swim 00:41:13 00:41:13 383 265 30 2.76 / 21:41 07:44:31

T1 00:05:33 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:33 00:46:46 336 227 30 - / - 07:50:04

Cycle 03:04:40 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 15km 00:32:36 01:19:23 563 397 52 27.6 / 02:10 08:22:40
Bike 30km 00:25:19 01:44:42 428 330 43 31.07 / 01:55 08:48:00
Bike 48k 00:31:12 02:15:55 374 290 38 32.3 / 01:51 09:19:13
Bike 63km 00:31:23 02:47:19 355 279 36 31.35 / 01:54 09:50:37
Bike 78km 00:36:33 03:23:52 356 277 37 29.79 / 02:00 10:27:10
Cycle 00:27:34 03:51:27 354 276 37 29.24 / 02:03 10:54:45

T2 00:05:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:51 03:57:18 512 336 40 - / - 11:00:36

Run 02:23:17 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.8k 00:05:33 04:02:52 566 391 51 8.63 / 06:57 11:06:10
Run 3km 00:13:26 04:16:18 537 373 49 9.47 / 06:19 11:19:36
Run 5.6k 00:15:39 04:31:57 531 367 47 9.69 / 06:11 11:35:15
Run 10.4k 00:34:09 05:06:07 552 377 47 9.06 / 06:36 12:09:25
Run 12.6km 00:15:55 05:22:03 563 383 48 8.92 / 06:43 12:25:21
Run 15.3k 00:19:17 05:41:20 577 392 48 8.7 / 06:53 12:44:38
Run 00:39:15 06:20:36 579 390 49 8.83 / 06:47 13:23:53