2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN 70.3 New Zealand (2024)

Carly Francis (#2464)
Finished
GUN TIME:  05:41:16
Place
286  OF 697
Female
60  OF 244
45-49
7  OF 29

Swim 00:42:51 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:12:28
Swim 00:42:51 00:42:51 452 147 21 2.66 / 22:33 07:55:19

T1 00:05:59 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:59 00:48:50 399 136 16 - / - 08:01:18

Cycle 03:01:50 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 15km 00:29:19 01:18:09 340 64 10 30.69 / 01:57 08:30:37
Bike 30km 00:26:40 01:44:49 361 77 10 32.14 / 01:51 08:57:17
Bike 48k 00:32:04 02:16:54 352 74 10 32.7 / 01:50 09:29:22
Bike 63km 00:31:54 02:48:48 343 72 9 31.5 / 01:54 10:01:16
Bike 78km 00:35:18 03:24:07 329 67 9 30.13 / 01:59 10:36:35
Cycle 00:26:32 03:50:40 336 70 9 29.69 / 02:01 11:03:08

T2 00:03:35 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:35 03:54:16 238 67 9 - / - 11:06:44

Run 01:47:00 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.8k 00:04:40 03:58:56 349 83 10 10.26 / 05:50 11:11:25
Run 3km 00:10:55 04:09:52 261 57 8 11.53 / 05:12 11:22:20
Run 5.6k 00:12:33 04:22:26 251 52 6 11.92 / 05:01 11:34:54
Run 10.4k 00:25:55 04:48:22 259 56 7 11.53 / 05:12 12:00:50
Run 12.6km 00:11:37 04:59:59 258 57 7 11.5 / 05:12 12:12:27
Run 15.3k 00:12:55 05:12:55 245 50 6 11.51 / 05:12 12:25:23
Run 00:28:21 05:41:16 222 43 5 11.83 / 05:04 12:53:44