IRONMAN 70.3 New Zealand (2024)
Benjamin Harker (#2417)
Finished
GUN TIME:
06:43:08
Place
540
OF
697
Male
370
OF
453
40-44
32
OF
39
Swim 00:41:36 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:17 |
Swim | 00:41:36 | 00:41:36 | 405 | 277 | 27 | 2.73 / 21:53 | 07:53:54 |
T1 00:08:46 0.30km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:46 | 00:50:22 | 620 | 399 | 33 | - / - | 08:02:40 |
Cycle 03:29:24 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 15km | 00:32:30 | 01:22:53 | 558 | 395 | 31 | 27.67 / 02:10 | 08:35:11 |
Bike 30km | 00:29:10 | 01:52:04 | 555 | 396 | 33 | 29.17 / 02:03 | 09:04:22 |
Bike 48k | 00:37:30 | 02:29:34 | 578 | 403 | 33 | 29.03 / 02:04 | 09:41:52 |
Bike 63km | 00:36:47 | 03:06:22 | 572 | 396 | 33 | 27.79 / 02:09 | 10:18:40 |
Bike 78km | 00:44:05 | 03:50:28 | 569 | 396 | 35 | 25.98 / 02:18 | 11:02:46 |
Cycle | 00:29:18 | 04:19:47 | 562 | 392 | 35 | 25.78 / 02:19 | 11:32:05 |
T2 00:07:57 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:57 | 04:27:44 | 648 | 418 | 36 | - / - | 11:40:02 |
Run 02:15:23 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.8k | 00:05:20 | 04:33:04 | 529 | 366 | 32 | 8.98 / 06:40 | 11:45:22 |
Run 3km | 00:14:02 | 04:47:06 | 558 | 384 | 33 | 9.28 / 06:27 | 11:59:24 |
Run 5.6k | 00:16:23 | 05:03:30 | 571 | 389 | 33 | 9.39 / 06:23 | 12:15:48 |
Run 10.4k | 00:33:26 | 05:36:56 | 557 | 381 | 31 | 9.01 / 06:39 | 12:49:14 |
Run 12.6km | 00:14:57 | 05:51:54 | 558 | 379 | 31 | 8.98 / 06:40 | 13:04:12 |
Run 15.3k | 00:16:49 | 06:08:43 | 550 | 374 | 31 | 8.97 / 06:41 | 13:21:01 |
Run | 00:34:24 | 06:43:08 | 524 | 360 | 31 | 9.35 / 06:25 | 13:55:26 |
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