2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN 70.3 New Zealand (2024)

James Sheppard (#2356)
Finished
GUN TIME:  04:48:49
Place
72  OF 697
Male
69  OF 453
35-39
16  OF 60

Swim 00:36:27 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:01:34
Swim 00:36:27 00:36:27 200 146 26 3.12 / 19:11 07:38:01

T1 00:04:21 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:21 00:40:48 148 107 20 - / - 07:42:23

Cycle 02:27:25 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 15km 00:25:00 01:05:49 59 56 12 35.98 / 01:40 08:07:23
Bike 30km 00:22:51 01:28:41 65 62 12 37.6 / 01:35 08:30:15
Bike 48k 00:27:01 01:55:42 49 47 10 38.45 / 01:33 08:57:16
Bike 63km 00:24:48 02:20:31 39 37 9 37.91 / 01:34 09:22:05
Bike 78km 00:26:47 02:47:18 35 33 9 37 / 01:37 09:48:52
Cycle 00:20:56 03:08:14 29 28 7 36.62 / 01:38 10:09:48

T2 00:02:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:49 03:11:04 88 70 21 - / - 10:12:38

Run 01:37:45 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.8k 00:04:06 03:15:11 144 121 23 11.66 / 05:08 10:16:45
Run 3km 00:10:00 03:25:11 120 105 21 12.73 / 04:42 10:26:46
Run 5.6k 00:11:34 03:36:46 130 112 21 13.07 / 04:35 10:38:20
Run 10.4k 00:24:02 04:00:48 146 126 23 12.54 / 04:47 11:02:23
Run 12.6km 00:10:25 04:11:14 137 118 22 12.56 / 04:46 11:12:48
Run 15.3k 00:11:44 04:22:58 129 112 22 12.59 / 04:45 11:24:32
Run 00:25:51 04:48:49 116 101 21 12.95 / 04:37 11:50:23