2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN 70.3 New Zealand (2024)

Jake Russell (#2326)
Finished
GUN TIME:  04:43:51
Place
56  OF 697
Male
53  OF 453
35-39
12  OF 60

Swim 00:31:15 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:02:13
Swim 00:31:15 00:31:15 46 39 7 3.64 / 16:27 07:33:28

T1 00:03:26 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:26 00:34:41 26 25 6 - / - 07:36:54

Cycle 02:37:58 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 15km 00:25:50 01:00:31 93 88 17 34.83 / 01:43 08:02:45
Bike 30km 00:22:54 01:23:26 90 85 14 36.92 / 01:37 08:25:39
Bike 48k 00:28:30 01:51:56 98 93 16 37.27 / 01:36 08:54:09
Bike 63km 00:27:17 02:19:14 101 96 18 36.15 / 01:39 09:21:27
Bike 78km 00:30:34 02:49:49 106 101 18 34.63 / 01:43 09:52:02
Cycle 00:22:50 03:12:39 106 100 17 34.18 / 01:45 10:14:52

T2 00:02:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:04 03:14:44 6 6 2 - / - 10:16:57

Run 01:29:07 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.8k 00:03:28 03:18:13 18 18 5 13.78 / 04:21 10:20:26
Run 3km 00:08:41 03:26:54 20 20 5 14.79 / 04:03 10:29:07
Run 5.6k 00:09:48 03:36:42 19 19 6 15.29 / 03:55 10:38:56
Run 10.4k 00:19:21 03:56:04 20 20 6 15.09 / 03:58 10:58:18
Run 12.6km 00:08:53 04:04:58 18 18 6 15.04 / 03:59 11:07:11
Run 15.3k 00:09:56 04:14:55 17 17 6 15.05 / 03:59 11:17:08
Run 00:28:56 04:43:51 43 39 10 14.2 / 04:13 11:46:05