2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN 70.3 New Zealand (2024)

Paul Lugtigheid (#2198)
Finished
GUN TIME:  05:54:31
Place
360  OF 697
Male
271  OF 453
25-29
26  OF 39

Swim 00:42:16 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:07:50
Swim 00:42:16 00:42:16 431 296 28 2.69 / 22:15 07:50:06

T1 00:04:49 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:49 00:47:06 233 166 14 - / - 07:54:56

Cycle 03:17:08 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 15km 00:30:02 01:17:08 397 309 30 29.95 / 02:00 08:24:58
Bike 30km 00:32:53 01:50:02 587 409 35 28.6 / 02:05 08:57:52
Bike 48k 00:33:26 02:23:28 527 381 32 29.88 / 02:00 09:31:18
Bike 63km 00:34:48 02:58:17 511 366 32 28.81 / 02:04 10:06:07
Bike 78km 00:37:32 03:35:49 472 342 31 27.73 / 02:09 10:43:39
Cycle 00:28:24 04:04:14 465 341 31 27.39 / 02:11 11:12:04

T2 00:03:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:30 04:07:44 219 162 18 - / - 11:15:34

Run 01:46:46 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.8k 00:04:12 04:11:57 169 142 17 11.39 / 05:15 11:19:47
Run 3km 00:11:09 04:23:06 238 189 23 11.71 / 05:07 11:30:56
Run 5.6k 00:13:17 04:36:23 279 218 24 11.72 / 05:07 11:44:13
Run 10.4k 00:23:54 05:00:18 221 183 23 11.87 / 05:03 12:08:08
Run 12.6km 00:11:44 05:12:02 219 182 23 11.75 / 05:06 12:19:52
Run 15.3k 00:13:38 05:25:41 229 187 23 11.62 / 05:09 12:33:31
Run 00:28:49 05:54:31 216 178 23 11.85 / 05:03 13:02:21