2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN 70.3 New Zealand (2024)

Laura Birse (#2046)
Finished
GUN TIME:  05:21:35
Place
187  OF 697
Female
27  OF 244
45-49
4  OF 29

Swim 00:36:01 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:06:31
Swim 00:36:01 00:36:01 184 48 4 3.16 / 18:57 07:42:33

T1 00:05:27 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:27 00:41:28 325 105 14 - / - 07:48:00

Cycle 02:42:07 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 15km 00:26:41 01:08:10 141 10 2 33.71 / 01:46 08:14:42
Bike 30km 00:23:30 01:31:41 128 8 2 35.85 / 01:40 08:38:12
Bike 48k 00:28:36 02:00:17 123 8 2 36.54 / 01:38 09:06:49
Bike 63km 00:27:40 02:27:58 122 8 2 35.49 / 01:41 09:34:30
Bike 78km 00:32:00 02:59:58 133 9 2 33.79 / 01:46 10:06:30
Cycle 00:23:38 03:23:36 134 9 2 33.3 / 01:48 10:30:08

T2 00:03:25 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:25 03:27:01 203 52 6 - / - 10:33:33

Run 01:54:33 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.8k 00:04:21 03:31:23 229 44 4 11.02 / 05:26 10:37:54
Run 3km 00:10:57 03:42:20 227 45 5 11.76 / 05:06 10:48:51
Run 5.6k 00:13:10 03:55:31 271 58 8 11.79 / 05:05 11:02:02
Run 10.4k 00:27:27 04:22:58 308 72 9 11.15 / 05:22 11:29:29
Run 12.6km 00:12:23 04:35:22 313 73 9 11.06 / 05:25 11:41:53
Run 15.3k 00:14:15 04:49:37 319 74 9 10.96 / 05:28 11:56:09
Run 00:31:57 05:21:35 325 80 9 11.05 / 05:25 12:28:06