IRONMAN 70.3 New Zealand (2024)
Grant Mackay (#2040)
Finished
GUN TIME:
05:08:19
Place
132
OF
697
Male
118
OF
453
50-54
15
OF
52
Swim 00:35:49 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:03:57 |
Swim | 00:35:49 | 00:35:49 | 173 | 128 | 11 | 3.18 / 18:51 | 07:39:47 |
T1 00:04:09 0.30km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:09 | 00:39:59 | 111 | 87 | 11 | - / - | 07:43:56 |
Cycle 02:44:33 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 15km | 00:26:04 | 01:06:03 | 108 | 102 | 13 | 34.5 / 01:44 | 08:10:01 |
Bike 30km | 00:23:50 | 01:29:54 | 123 | 116 | 16 | 36.05 / 01:39 | 08:33:52 |
Bike 48k | 00:29:43 | 01:59:38 | 142 | 132 | 19 | 36.15 / 01:39 | 09:03:36 |
Bike 63km | 00:28:45 | 02:28:24 | 151 | 141 | 20 | 34.86 / 01:43 | 09:32:22 |
Bike 78km | 00:32:05 | 03:00:29 | 157 | 146 | 21 | 33.3 / 01:48 | 10:04:27 |
Cycle | 00:24:02 | 03:24:32 | 160 | 147 | 21 | 32.81 / 01:49 | 10:28:30 |
T2 00:02:47 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:47 | 03:27:20 | 83 | 67 | 7 | - / - | 10:31:18 |
Run 01:40:59 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.8k | 00:04:22 | 03:31:42 | 232 | 187 | 17 | 10.98 / 05:27 | 10:35:40 |
Run 3km | 00:11:16 | 03:42:59 | 264 | 206 | 21 | 11.5 / 05:12 | 10:46:56 |
Run 5.6k | 00:12:01 | 03:55:00 | 227 | 186 | 20 | 12.14 / 04:56 | 10:58:58 |
Run 10.4k | 00:23:45 | 04:18:45 | 190 | 163 | 18 | 12.13 / 04:56 | 11:22:43 |
Run 12.6km | 00:10:38 | 04:29:24 | 180 | 156 | 16 | 12.17 / 04:55 | 11:33:22 |
Run 15.3k | 00:12:01 | 04:41:25 | 166 | 144 | 16 | 12.22 / 04:54 | 11:45:23 |
Run | 00:26:53 | 05:08:19 | 158 | 138 | 14 | 12.53 / 04:47 | 12:12:17 |
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