2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN 70.3 New Zealand (2024)

Nicola Sproule (#2004)
Finished
GUN TIME:  05:47:28
Place
323  OF 697
Female
73  OF 244
55-59
4  OF 26

Swim 00:45:00 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:08:40
Swim 00:45:00 00:45:00 514 171 13 2.53 / 23:41 07:53:41

T1 00:04:32 0.30km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:32 00:49:33 191 50 1 - / - 07:58:14

Cycle 02:59:32 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 15km 00:29:19 01:18:52 341 65 6 30.69 / 01:57 08:27:33
Bike 30km 00:25:46 01:44:39 323 60 4 32.66 / 01:50 08:53:20
Bike 48k 00:31:43 02:16:22 312 57 3 33.16 / 01:48 09:25:03
Bike 63km 00:31:29 02:47:52 310 57 3 31.94 / 01:52 09:56:33
Bike 78km 00:35:08 03:23:00 302 57 3 30.49 / 01:58 10:31:41
Cycle 00:26:04 03:49:05 300 55 3 30.07 / 01:59 10:57:46

T2 00:03:35 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:35 03:52:41 236 65 2 - / - 11:01:22

Run 01:54:46 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.8k 00:04:49 03:57:30 398 106 5 9.95 / 06:01 11:06:11
Run 3km 00:11:45 04:09:15 361 95 5 10.86 / 05:31 11:17:56
Run 5.6k 00:13:35 04:22:51 364 94 4 11.13 / 05:23 11:31:32
Run 10.4k 00:27:18 04:50:10 345 88 4 10.85 / 05:31 11:58:51
Run 12.6km 00:12:26 05:02:37 341 86 4 10.81 / 05:32 12:11:18
Run 15.3k 00:14:16 05:16:53 346 88 4 10.76 / 05:34 12:25:34
Run 00:30:34 05:47:28 327 82 3 11.02 / 05:26 12:56:09