2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN 70.3 New Zealand (2024)

Luana Cox (#2000)
Finished
GUN TIME:  05:35:11
Place
252  OF 697
Female
46  OF 244
50-54
2  OF 26

Swim 00:37:38 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:06:51
Swim 00:37:38 00:37:38 248 74 5 3.02 / 19:48 07:44:30

T1 00:04:50 0.30km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:50 00:42:28 235 68 4 - / - 07:49:20

Cycle 02:53:56 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 15km 00:27:59 01:10:28 230 31 2 32.15 / 01:51 08:17:19
Bike 30km 00:25:01 01:35:29 230 28 2 33.95 / 01:46 08:42:20
Bike 48k 00:30:15 02:05:44 228 27 2 34.59 / 01:44 09:12:36
Bike 63km 00:30:27 02:36:12 228 29 3 33.23 / 01:48 09:43:04
Bike 78km 00:34:21 03:10:33 240 36 3 31.6 / 01:53 10:17:25
Cycle 00:25:51 03:36:25 245 38 3 31.04 / 01:55 10:43:16

T2 00:03:39 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:39 03:40:05 248 71 3 - / - 10:46:56

Run 01:55:06 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.8k 00:04:44 03:44:49 376 95 5 10.11 / 05:56 10:51:41
Run 3km 00:12:00 03:56:50 378 100 5 10.74 / 05:35 11:03:41
Run 5.6k 00:13:24 04:10:14 363 93 5 11.14 / 05:23 11:17:06
Run 10.4k 00:27:19 04:37:33 344 87 5 10.85 / 05:31 11:44:25
Run 12.6km 00:12:19 04:49:53 337 83 4 10.82 / 05:32 11:56:45
Run 15.3k 00:13:55 05:03:49 334 83 4 10.81 / 05:32 12:10:40
Run 00:31:22 05:35:11 331 85 5 10.99 / 05:27 12:42:03