4th March 2023 | Taupō, New Zealand
EN

IRONMAN 70.3 New Zealand (2023)

Rob HOWARTH (#2644)
Finished
TIME:  05:43:31
Place
183  OF 575
Male
153  OF 372
55-59
16  OF 34

Swim 00:38:34 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:38:34 00:38:34 307 217 18 2.95 / 20:18 07:52:16

T1 00:05:57 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:57 00:44:32 301 212 19 - / - 07:58:14

Cycle 02:46:50 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 25km 00:44:43 01:29:16 162 146 12 33.53 / 01:47 08:42:58
Bike 48k 00:42:33 02:11:49 145 131 10 32.99 / 01:49 09:25:31
Bike 70km 00:39:23 02:51:13 132 121 9 33.15 / 01:48 10:04:55
Cycle 00:40:09 03:31:23 136 122 10 32.36 / 01:51 10:45:04

T2 00:04:05 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:05 03:35:28 286 199 19 - / - 10:49:10

Run 02:08:02 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:05:34 03:41:03 156 132 9 12.9 / 04:39 10:54:45
Run 6.2k 00:24:50 04:05:54 124 106 6 12.22 / 04:54 11:19:35
Run 11.2k 00:29:28 04:35:22 178 143 12 11.21 / 05:20 11:49:04
Run 16.3k 00:32:32 05:07:55 224 172 15 10.57 / 05:40 12:21:36
Run 00:35:36 05:43:31 238 181 17 9.88 / 06:04 12:57:12