4th March 2023 | Taupō, New Zealand
EN

IRONMAN 70.3 New Zealand (2023)

James MCNAB (#2467)
Finished
TIME:  05:29:21
Place
131  OF 575
Male
114  OF 372
45-49
15  OF 46

Swim 00:36:44 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:44 00:36:44 238 170 27 3.1 / 19:20 07:50:05

T1 00:05:04 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:04 00:41:48 178 135 15 - / - 07:55:09

Cycle 02:30:13 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 25km 00:39:43 01:21:32 21 21 3 37.75 / 01:35 08:34:53
Bike 48k 00:38:10 01:59:42 13 13 3 36.96 / 01:37 09:13:03
Bike 70km 00:35:59 02:35:42 13 13 2 36.87 / 01:37 09:49:03
Cycle 00:36:20 03:12:02 19 18 3 35.94 / 01:40 10:25:23

T2 00:03:46 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:46 03:15:48 236 166 24 - / - 10:29:09

Run 02:13:32 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:41 03:22:30 389 284 34 10.75 / 05:34 10:35:51
Run 6.2k 00:29:34 03:52:05 329 245 29 10.25 / 05:51 11:05:26
Run 11.2k 00:30:55 04:23:01 299 220 25 9.99 / 06:00 11:36:22
Run 16.3k 00:31:40 04:54:41 288 217 26 9.89 / 06:03 12:08:02
Run 00:34:40 05:29:21 284 212 25 9.47 / 06:19 12:42:42