4th March 2023 | Taupō, New Zealand
EN

IRONMAN 70.3 New Zealand (2023)

Paula SWANNOCK (#2327)
Finished
TIME:  06:09:37
Place
283  OF 575
Female
67  OF 203
35-39
18  OF 35

Swim 00:41:34 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:41:34 00:41:34 402 128 24 2.74 / 21:52 07:56:40

T1 00:06:17 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:17 00:47:51 336 102 20 - / - 08:02:57

Cycle 03:13:27 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 25km 00:52:26 01:40:18 436 121 23 28.6 / 02:05 08:55:24
Bike 48k 00:49:05 02:29:23 407 110 22 28.36 / 02:06 09:44:29
Bike 70km 00:46:16 03:15:40 382 99 19 28.41 / 02:06 10:30:46
Cycle 00:45:39 04:01:19 353 87 17 27.91 / 02:08 11:16:25

T2 00:03:59 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:59 04:05:18 264 82 20 - / - 11:20:24

Run 02:04:18 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:05:55 04:11:14 233 47 15 12.14 / 04:56 11:26:20
Run 6.2k 00:26:44 04:37:58 205 43 15 11.38 / 05:16 11:53:04
Run 11.2k 00:29:06 05:07:05 213 47 14 10.87 / 05:30 12:22:11
Run 16.3k 00:29:49 05:36:55 215 51 14 10.67 / 05:37 12:52:01
Run 00:32:42 06:09:37 215 52 14 10.18 / 05:53 13:24:43