4th March 2023 | Taupō, New Zealand
EN

IRONMAN 70.3 New Zealand (2023)

Richard LAURENCE (#2256)
Finished
TIME:  06:19:04
Place
317  OF 575
Male
235  OF 372
35-39
27  OF 46

Swim 00:38:22 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:38:22 00:38:22 300 212 20 2.97 / 20:11 07:54:45

T1 00:08:03 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:03 00:46:26 478 320 39 - / - 08:02:49

Cycle 03:09:01 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 25km 00:46:16 01:32:42 229 198 20 32.41 / 01:51 08:49:05
Bike 48k 00:48:52 02:21:34 304 245 27 30.27 / 01:58 09:37:57
Bike 70km 00:45:58 03:07:33 310 247 24 29.76 / 02:00 10:23:56
Cycle 00:47:53 03:55:27 315 250 25 28.56 / 02:06 11:11:50

T2 00:04:38 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:38 04:00:05 331 228 26 - / - 11:16:28

Run 02:18:58 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:06 04:06:12 268 207 27 11.78 / 05:05 11:22:35
Run 6.2k 00:29:42 04:35:54 309 230 35 10.38 / 05:46 11:52:18
Run 11.2k 00:33:13 05:09:08 325 239 35 9.73 / 06:09 12:25:31
Run 16.3k 00:33:16 05:42:24 320 233 34 9.55 / 06:16 12:58:47
Run 00:36:39 06:19:04 314 228 34 9.1 / 06:35 13:35:27