IRONMAN 70.3 New Zealand (2022)
Fred Litz (#3205)
Finished
GUN TIME:
06:13:51
Place
480
OF
794
Male
357
OF
525
55-59
15
OF
29
Swim 00:34:49 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim | 00:34:49 | 00:34:49 | 00:34:49 | 334 | 248 | 11 | 3.27 / 18:19 | 06:43:18 |
T1 00:10:22 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:10:22 | 00:10:22 | 00:45:12 | 722 | 484 | 21 | - / - | 06:53:41 |
Cycle 03:02:23 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 25km | 00:53:51 | 00:53:51 | 01:39:04 | 487 | 387 | 20 | 27.84 / 02:09 | 07:47:32 |
Bike 48k | 00:50:52 | 01:44:44 | 02:29:56 | 456 | 363 | 18 | 27.49 / 02:10 | 08:38:25 |
Bike 70km | 00:39:46 | 02:24:30 | 03:09:43 | 430 | 349 | 18 | 29.06 / 02:03 | 09:18:11 |
Cycle | 00:37:53 | 03:02:23 | 03:47:36 | 409 | 336 | 18 | 29.6 / 02:01 | 09:56:04 |
T2 00:07:56 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:56 | 00:07:56 | 03:55:32 | 727 | 489 | 24 | - / - | 10:04:01 |
Run 02:18:19 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.2k | 00:06:55 | 00:06:55 | 04:02:28 | 625 | 438 | 17 | 10.38 / 05:46 | 10:10:56 |
Run 6.2k | 00:30:22 | 00:37:18 | 04:32:51 | 560 | 405 | 15 | 10.13 / 05:55 | 10:41:19 |
Run 11.2k | 00:31:42 | 01:09:01 | 05:04:34 | 533 | 388 | 15 | 9.64 / 06:13 | 11:13:02 |
Run 16.3k | 00:33:10 | 01:42:12 | 05:37:44 | 523 | 377 | 14 | 9.56 / 06:16 | 11:46:13 |
Run | 00:36:06 | 02:18:19 | 06:13:51 | 519 | 373 | 14 | 9.15 / 06:33 | 12:22:20 |
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