IRONMAN 70.3 New Zealand (2022)
John Larkin (#3077)
Finished
GUN TIME:
06:34:43
Place
575
OF
794
Male
411
OF
525
50-54
39
OF
51
Swim 00:51:38 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim | 00:51:38 | 00:51:38 | 00:51:38 | 773 | 513 | 50 | 2.2 / 27:10 | 07:02:38 |
T1 00:13:33 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:13:33 | 00:13:33 | 01:05:11 | 783 | 516 | 51 | - / - | 07:16:12 |
Cycle 03:18:55 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 25km | 01:02:19 | 01:02:19 | 02:07:31 | 720 | 501 | 50 | 24.06 / 02:29 | 08:18:32 |
| Bike 48k | 00:55:23 | 01:57:43 | 03:02:55 | 673 | 477 | 46 | 24.46 / 02:27 | 09:13:55 |
| Bike 70km | 00:41:41 | 02:39:25 | 03:44:37 | 627 | 455 | 44 | 26.34 / 02:16 | 09:55:37 |
| Cycle | 00:39:29 | 03:18:55 | 04:24:07 | 580 | 429 | 42 | 27.14 / 02:12 | 10:35:07 |
T2 00:05:32 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:32 | 00:05:32 | 04:29:39 | 549 | 380 | 36 | - / - | 10:40:40 |
Run 02:05:03 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:08 | 00:06:08 | 04:35:48 | 438 | 332 | 29 | 11.71 / 05:07 | 10:46:49 |
| Run 6.2k | 00:27:05 | 00:33:14 | 05:02:54 | 366 | 283 | 21 | 11.37 / 05:16 | 11:13:54 |
| Run 11.2k | 00:28:46 | 01:02:01 | 05:31:40 | 361 | 280 | 21 | 10.73 / 05:35 | 11:42:41 |
| Run 16.3k | 00:30:20 | 01:32:21 | 06:02:01 | 385 | 295 | 22 | 10.58 / 05:39 | 12:13:01 |
| Run | 00:32:42 | 02:05:03 | 06:34:43 | 384 | 292 | 23 | 10.12 / 05:55 | 12:45:44 |
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