IRONMAN 70.3 New Zealand (2021)
Allan MILES (#2315)
Club: Foot Traffic Endurance Sport Coaching
Finished
GUN TIME:
06:24:19
Place
374
OF
517
Male
286
OF
367
30-34
41
OF
58
Swim 00:33:40 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:40 | 00:33:40 | 00:33:40 | 226 | 174 | 29 | 3.38 / 17:43 |
T1 00:08:06 0.70km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:08:06 | 00:08:06 | 00:41:47 | 348 | 250 | 40 | 5.17 / 11:35 |
Cycle 03:12:07 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 22.7k | 00:39:24 | 00:39:24 | 01:21:13 | 406 | 313 | 44 | 34.56 / 01:44 |
Bike 47k | 01:00:48 | 01:40:14 | 02:22:03 | 403 | 313 | 45 | 28.13 / 02:07 |
Bike 69.4k | 00:55:48 | 02:36:03 | 03:17:52 | 393 | 308 | 45 | 26.68 / 02:14 |
Bike 90k | 00:36:02 | 03:12:07 | 03:53:56 | 390 | 306 | 45 | 28.1 / 02:08 |
T2 00:05:15 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:05:15 | 00:05:15 | 03:59:12 | 404 | 292 | 44 | - / - |
Run 02:25:04 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 400mtrs | 00:02:27 | 00:02:27 | 04:01:41 | 434 | 319 | 49 | - / - |
Run 5.6k | 00:31:53 | 00:34:22 | 04:33:36 | 389 | 293 | 46 | 9.77 / 06:08 |
Run 10.7k | 00:33:12 | 01:07:36 | 05:06:50 | 210 | 170 | 27 | 9.49 / 06:19 |
Run 15.9k | 00:38:13 | 01:45:50 | 05:45:04 | 392 | 294 | 49 | 9.01 / 06:39 |
Run 21.1k | 00:39:13 | 02:25:04 | 06:24:18 | 401 | 300 | 50 | 8.72 / 06:52 |
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