10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Russell KOMESAROOK (#858)
Finished
GUN TIME:  06:18:03
Place
1191  OF 1437
Male
991  OF 1154
60-64
17  OF 32

Swim 00:49:25 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:22:23
Swim 1.9km 00:49:25 00:49:25 1388 1119 29 2.3 / 26:00 07:11:47

T1 00:07:14 0.62km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:14 00:56:38 908 736 15 5.15 / 11:38 07:19:00

Cycle 02:58:19 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.9km 00:04:31 01:01:08 1199 1006 25 25.33 / 02:22 07:23:30
Bike 12.7km 00:18:51 01:19:59 1043 907 22 32.58 / 01:50 07:42:21
Bike 24.3km 00:22:33 01:42:32 1002 873 19 31.76 / 01:53 08:04:54
Bike 36.1km 00:25:48 02:08:19 1086 931 18 30.25 / 01:58 08:30:42
Bike 46.9km 00:19:44 02:28:02 1028 888 17 30.78 / 01:56 08:50:25
Bike 57.7km 00:21:06 02:49:08 1044 898 17 30.77 / 01:56 09:11:30
Bike 69.4km 00:24:28 03:13:35 1029 888 18 30.39 / 01:58 09:35:57
Bike 81.1km 00:24:40 03:38:15 1026 886 19 30.12 / 01:59 10:00:37
Bike 90km 00:16:42 03:54:56 1024 884 19 30.27 / 01:58 10:17:19

T2 00:03:40 0.17km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:40 03:58:35 957 775 13 - / - 10:20:58

Run 02:19:28 21.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.6km 00:08:54 04:07:29 1239 1026 17 9.85 / 06:05 10:29:51
Run 4.9km 00:22:48 04:30:16 1248 1033 21 9.24 / 06:29 10:52:39
Run 8.4km 00:23:27 04:53:43 1236 1023 19 9.17 / 06:32 11:16:05
Run 10.2km 00:10:41 05:04:23 1236 1023 19 9.27 / 06:28 11:26:46
Run 11.9km 00:10:59 05:15:22 1220 1011 18 9.3 / 06:26 11:37:45
Run 15.3km 00:24:22 05:39:44 1211 999 17 9.1 / 06:35 12:02:06
Run 18.8km 00:24:57 06:04:40 1202 992 18 8.98 / 06:40 12:27:03
Run 20.5km 00:11:17 06:15:57 1206 994 18 9 / 06:39 12:38:19
Run 21.1km 00:02:07 06:18:03 1210 997 18 9.03 / 06:38 12:40:25