10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Lara SINCLAIR (#760)
Finished
GUN TIME:  05:37:45
Place
836  OF 1437
Female
107  OF 283
25-29
34  OF 75

Swim 00:35:53 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:29:43
Swim 1.9km 00:35:53 00:35:53 731 119 37 3.17 / 18:52 07:05:35

T1 00:06:55 0.62km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:55 00:42:47 827 155 51 5.37 / 11:09 07:12:30

Cycle 03:06:01 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.9km 00:04:20 00:47:07 1056 151 45 26.33 / 02:16 07:16:50
Bike 12.7km 00:19:49 01:06:56 1169 176 51 31.51 / 01:54 07:36:38
Bike 24.3km 00:23:51 01:30:46 1164 171 49 30.39 / 01:58 08:00:28
Bike 36.1km 00:24:46 01:55:31 1137 169 48 29.82 / 02:00 08:25:13
Bike 46.9km 00:22:30 02:18:01 1172 175 49 29.55 / 02:01 08:47:43
Bike 57.7km 00:21:57 02:39:57 1191 183 50 29.54 / 02:01 09:09:40
Bike 69.4km 00:25:59 03:05:56 1172 180 49 29.08 / 02:03 09:35:39
Bike 81.1km 00:25:06 03:31:01 1166 180 50 28.94 / 02:04 10:00:44
Bike 90km 00:17:48 03:48:48 1174 183 50 29.02 / 02:04 10:18:31

T2 00:02:38 0.17km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:38 03:51:26 553 106 38 - / - 10:21:08

Run 01:46:20 21.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.6km 00:07:10 03:58:35 561 57 18 12.24 / 04:54 10:28:17
Run 4.9km 00:16:51 04:15:25 468 51 15 12.2 / 04:54 10:45:08
Run 8.4km 00:17:37 04:33:02 452 52 16 12.15 / 04:56 11:02:44
Run 10.2km 00:08:17 04:41:18 439 49 14 12.23 / 04:54 11:11:01
Run 11.9km 00:08:36 04:49:53 449 49 15 12.22 / 04:54 11:19:36
Run 15.3km 00:18:10 05:08:03 471 50 16 12.01 / 04:59 11:37:46
Run 18.8km 00:19:02 05:27:04 482 52 16 11.83 / 05:04 11:56:47
Run 20.5km 00:09:06 05:36:09 499 55 17 11.8 / 05:04 12:05:52
Run 21.1km 00:01:36 05:37:45 497 54 16 11.85 / 05:03 12:07:28