10th November 2024 | Melbourne, VIC, Australia

Ironman 70.3 Melbourne (2024)

James PNG (#704)
Club: Tri E Fitness
Finished
GUN TIME:  06:08:57
Place
1135  OF 1437
Male
958  OF 1154
50-54
69  OF 84

Swim 00:41:35 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:22:18
Swim 1.9km 00:41:35 00:41:35 1171 953 66 2.74 / 21:52 07:03:53

T1 00:09:22 0.62km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:22 00:50:57 1251 1009 75 3.97 / 15:05 07:13:14

Cycle 03:04:41 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.9km 00:04:44 00:55:40 1303 1066 80 24.16 / 02:28 07:17:57
Bike 12.7km 00:20:09 01:15:48 1255 1046 80 30.6 / 01:57 07:38:05
Bike 24.3km 00:23:49 01:39:36 1219 1026 79 29.96 / 02:00 08:01:54
Bike 36.1km 00:25:00 02:04:36 1174 996 77 29.44 / 02:02 08:26:53
Bike 46.9km 00:21:52 02:26:27 1186 1005 79 29.46 / 02:02 08:48:44
Bike 57.7km 00:21:24 02:47:50 1188 1008 79 29.61 / 02:01 09:10:08
Bike 69.4km 00:25:53 03:13:43 1168 990 78 29.15 / 02:03 09:36:00
Bike 81.1km 00:24:39 03:38:22 1151 975 78 29.08 / 02:03 10:00:39
Bike 90km 00:17:16 03:55:37 1151 974 78 29.23 / 02:03 10:17:54

T2 00:03:13 0.17km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:13 03:58:49 818 665 48 - / - 10:21:07

Run 02:10:08 21.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.6km 00:09:16 04:08:05 1295 1061 70 9.45 / 06:20 10:30:23
Run 4.9km 00:22:15 04:30:20 1239 1026 64 9.29 / 06:27 10:52:37
Run 8.4km 00:22:14 04:52:33 1186 988 62 9.41 / 06:22 11:14:50
Run 10.2km 00:10:18 05:02:50 1175 978 64 9.53 / 06:17 11:25:08
Run 11.9km 00:10:35 05:13:25 1156 962 62 9.58 / 06:15 11:35:42
Run 15.3km 00:22:02 05:35:26 1114 931 59 9.52 / 06:17 11:57:44
Run 18.8km 00:22:04 05:57:29 1077 903 59 9.54 / 06:17 12:19:47
Run 20.5km 00:09:40 06:07:09 1064 893 58 9.63 / 06:13 12:29:26
Run 21.1km 00:01:49 06:08:57 1064 893 58 9.68 / 06:11 12:31:15