10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

James HOWISON (#700)
Club: TRG Triathlon and Multisport
Finished
GUN TIME:  04:47:44
Place
253  OF 1437
Male
231  OF 1154
50-54
16  OF 84

Swim 00:36:47 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:22:43
Swim 1.9km 00:36:47 00:36:47 813 680 50 3.1 / 19:21 06:59:29

T1 00:05:16 0.62km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:16 00:42:02 329 276 23 7.06 / 08:29 07:04:45

Cycle 02:26:28 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.9km 00:03:46 00:45:48 386 356 22 30.35 / 01:58 07:08:30
Bike 12.7km 00:16:01 01:01:48 256 243 17 38.5 / 01:33 07:24:30
Bike 24.3km 00:19:08 01:20:55 262 249 16 37.5 / 01:35 07:43:37
Bike 36.1km 00:20:16 01:41:11 250 236 13 36.67 / 01:38 08:03:53
Bike 46.9km 00:16:50 01:58:00 237 222 13 37.04 / 01:37 08:20:42
Bike 57.7km 00:16:11 02:14:10 237 222 13 37.57 / 01:35 08:36:52
Bike 69.4km 00:19:19 02:33:29 218 203 13 37.35 / 01:36 08:56:11
Bike 81.1km 00:20:30 02:53:59 234 219 13 36.9 / 01:37 09:16:41
Bike 90km 00:14:32 03:08:30 245 229 15 36.86 / 01:37 09:31:12

T2 00:01:45 0.17km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:45 03:10:15 121 95 4 - / - 09:32:57

Run 01:37:30 21.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.6km 00:06:39 03:16:53 302 268 10 13.19 / 04:32 09:39:35
Run 4.9km 00:15:50 03:32:42 275 246 10 13.03 / 04:36 09:55:24
Run 8.4km 00:16:21 03:49:03 258 230 10 13.03 / 04:36 10:11:45
Run 10.2km 00:08:02 03:57:05 264 235 10 13.02 / 04:36 10:19:47
Run 11.9km 00:07:58 04:05:03 273 243 11 13.04 / 04:36 10:27:45
Run 15.3km 00:16:17 04:21:19 252 225 11 12.94 / 04:38 10:44:02
Run 18.8km 00:17:07 04:38:26 253 226 13 12.83 / 04:40 11:01:09
Run 20.5km 00:07:47 04:46:12 251 225 12 12.88 / 04:39 11:08:55
Run 21.1km 00:01:32 04:47:44 252 226 12 12.92 / 04:38 11:10:26