10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Ella LAMPLUGH (#647)
Finished
GUN TIME:  04:55:59
Place
327  OF 1437
Female
29  OF 283
18-24
3  OF 33

Swim 00:33:27 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:18:12
Swim 1.9km 00:33:27 00:33:27 489 77 13 3.4 / 17:35 06:51:38

T1 00:04:37 0.62km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:04:37 00:38:03 189 30 5 8.08 / 07:25 06:56:14

Cycle 02:35:20 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1.9km 00:03:48 00:41:50 415 35 6 30.09 / 01:59 07:00:02
Bike 12.7km 00:16:38 00:58:28 380 20 1 37.26 / 01:36 07:16:39
Bike 24.3km 00:20:21 01:18:48 424 21 1 35.77 / 01:40 07:37:00
Bike 36.1km 00:22:08 01:40:56 476 27 2 34.49 / 01:44 07:59:07
Bike 46.9km 00:18:23 01:59:18 489 29 2 34.63 / 01:43 08:17:30
Bike 57.7km 00:17:09 02:16:27 471 27 2 35.18 / 01:42 08:34:39
Bike 69.4km 00:20:55 02:37:22 458 27 2 34.88 / 01:43 08:55:33
Bike 81.1km 00:21:10 02:58:32 452 27 2 34.65 / 01:43 09:16:43
Bike 90km 00:14:52 03:13:23 454 26 2 34.75 / 01:43 09:31:34

T2 00:01:48 0.17km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:01:48 03:15:10 137 29 6 - / - 09:33:22

Run 01:40:49 21.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.6km 00:06:38 03:21:48 296 33 7 13.2 / 04:32 09:40:00
Run 4.9km 00:16:09 03:37:56 311 31 6 12.85 / 04:39 09:56:08
Run 8.4km 00:16:59 03:54:55 319 34 6 12.72 / 04:42 10:13:07
Run 10.2km 00:08:20 04:03:15 339 37 6 12.69 / 04:43 10:21:27
Run 11.9km 00:07:51 04:11:05 327 34 6 12.77 / 04:41 10:29:17
Run 15.3km 00:17:11 04:28:15 332 37 6 12.59 / 04:45 10:46:27
Run 18.8km 00:17:51 04:46:06 339 36 5 12.45 / 04:49 11:04:17
Run 20.5km 00:08:21 04:54:27 347 37 5 12.45 / 04:49 11:12:38
Run 21.1km 00:01:33 04:55:59 348 36 5 12.49 / 04:48 11:14:10