10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Sam ADAMS (#508)
Finished
GUN TIME:  05:04:18
Place
429  OF 1437
Male
389  OF 1154
30-34
72  OF 201

Swim 00:31:34 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:18:52
Swim 1.9km 00:31:34 00:31:34 317 268 43 3.61 / 16:36 06:50:25

T1 00:07:01 0.62km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:01 00:38:34 848 690 115 5.3 / 11:18 06:57:26

Cycle 02:39:52 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:03:40 00:42:14 276 256 38 31.2 / 01:55 07:01:05
Bike 12.7km 00:17:52 01:00:05 628 575 104 35.35 / 01:41 07:18:57
Bike 24.3km 00:21:27 01:21:32 684 618 110 33.94 / 01:46 07:40:23
Bike 36.1km 00:22:51 01:44:22 695 631 115 32.96 / 01:49 08:03:13
Bike 46.9km 00:17:38 02:01:59 600 557 101 33.73 / 01:46 08:20:51
Bike 57.7km 00:18:23 02:20:21 610 567 106 34.01 / 01:45 08:39:13
Bike 69.4km 00:21:49 02:42:10 590 548 101 33.68 / 01:46 09:01:01
Bike 81.1km 00:21:41 03:03:51 577 536 97 33.51 / 01:47 09:22:42
Bike 90km 00:14:36 03:18:26 558 522 95 33.77 / 01:46 09:37:18

T2 00:03:05 0.17km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:05 03:21:31 766 623 112 - / - 09:40:23

Run 01:42:47 21.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.6km 00:06:59 03:28:29 468 422 85 12.56 / 04:46 09:47:21
Run 4.9km 00:17:05 03:45:34 480 428 87 12.17 / 04:55 10:04:26
Run 8.4km 00:17:13 04:02:47 431 383 80 12.25 / 04:53 10:21:39
Run 10.2km 00:08:27 04:11:14 426 380 78 12.27 / 04:53 10:30:05
Run 11.9km 00:08:30 04:19:43 438 390 79 12.27 / 04:53 10:38:35
Run 15.3km 00:17:40 04:37:22 435 387 81 12.13 / 04:56 10:56:14
Run 18.8km 00:17:31 04:54:53 413 368 77 12.12 / 04:56 11:13:45
Run 20.5km 00:07:59 05:02:51 400 358 77 12.2 / 04:55 11:21:43
Run 21.1km 00:01:27 05:04:18 398 357 76 12.25 / 04:53 11:23:10