10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Paul MUNRO (#489)
Finished
GUN TIME:  04:42:29
Place
207  OF 1437
Male
187  OF 1154
45-49
14  OF 86

Swim 00:29:09 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:20:02
Swim 1.9km 00:29:09 00:29:09 159 129 6 3.91 / 15:20 06:49:11

T1 00:06:32 0.62km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:32 00:35:40 718 588 51 5.7 / 10:30 06:55:42

Cycle 02:21:20 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:03:40 00:39:19 280 260 23 31.17 / 01:55 06:59:21
Bike 12.7km 00:15:54 00:55:13 212 200 16 38.92 / 01:32 07:15:14
Bike 24.3km 00:18:04 01:13:16 138 128 10 38.77 / 01:32 07:33:18
Bike 36.1km 00:19:33 01:32:48 124 114 9 37.96 / 01:34 07:52:50
Bike 46.9km 00:16:31 01:49:19 120 110 9 38.2 / 01:34 08:09:21
Bike 57.7km 00:15:36 02:04:54 119 109 10 38.79 / 01:32 08:24:56
Bike 69.4km 00:18:45 02:23:39 120 110 9 38.55 / 01:33 08:43:40
Bike 81.1km 00:19:18 02:42:56 122 111 9 38.25 / 01:34 09:02:57
Bike 90km 00:14:04 02:57:00 134 123 10 38.2 / 01:34 09:17:01

T2 00:02:53 0.17km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:53 02:59:52 674 553 41 - / - 09:19:53

Run 01:42:37 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.6km 00:07:08 03:07:00 550 496 28 12.28 / 04:53 09:27:01
Run 4.9km 00:16:56 03:23:55 479 427 27 12.17 / 04:55 09:43:56
Run 8.4km 00:18:13 03:42:07 514 461 28 11.97 / 05:00 10:02:09
Run 10.2km 00:08:57 03:51:03 539 480 29 11.91 / 05:02 10:11:05
Run 11.9km 00:07:33 03:58:36 476 424 26 12.16 / 04:55 10:18:37
Run 15.3km 00:17:11 04:15:46 442 394 23 12.12 / 04:56 10:35:48
Run 18.8km 00:17:16 04:33:02 404 360 23 12.15 / 04:56 10:53:03
Run 20.5km 00:07:55 04:40:56 394 352 23 12.23 / 04:54 11:00:57
Run 21.1km 00:01:33 04:42:29 391 350 23 12.27 / 04:53 11:02:30