10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

nolan COSTELLO (#485)
Finished
GUN TIME:  05:50:19
Place
975  OF 1437
Male
839  OF 1154
40-44
81  OF 121

Swim 00:31:42 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:20:57
Swim 1.9km 00:31:42 00:31:42 328 276 36 3.59 / 16:40 06:52:39

T1 00:08:17 0.62km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:17 00:39:58 1107 897 94 4.49 / 13:21 07:00:55

Cycle 03:03:10 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.9km 00:04:37 00:44:34 1250 1038 105 24.77 / 02:25 07:05:31
Bike 12.7km 00:20:32 01:05:06 1283 1065 112 30.28 / 01:58 07:26:03
Bike 24.3km 00:23:41 01:28:46 1229 1033 109 29.87 / 02:00 07:49:43
Bike 36.1km 00:24:56 01:53:42 1179 1000 105 29.42 / 02:02 08:14:39
Bike 46.9km 00:21:31 02:15:12 1173 998 106 29.55 / 02:01 08:36:09
Bike 57.7km 00:20:55 02:36:06 1160 987 105 29.81 / 02:00 08:57:03
Bike 69.4km 00:25:32 03:01:38 1144 971 103 29.38 / 02:02 09:22:35
Bike 81.1km 00:24:23 03:26:01 1132 963 101 29.32 / 02:02 09:46:58
Bike 90km 00:17:08 03:43:08 1127 957 101 29.47 / 02:02 10:04:05

T2 00:06:10 0.17km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:10 03:49:17 1333 1078 110 - / - 10:10:14

Run 02:01:02 21.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.6km 00:07:33 03:56:50 758 674 66 11.62 / 05:09 10:17:47
Run 4.9km 00:18:26 04:15:15 743 657 69 11.27 / 05:19 10:36:12
Run 8.4km 00:20:00 04:35:15 793 693 69 11 / 05:27 10:56:12
Run 10.2km 00:09:41 04:44:55 833 725 73 10.96 / 05:28 11:05:52
Run 11.9km 00:09:44 04:54:39 850 741 75 10.93 / 05:29 11:15:36
Run 15.3km 00:20:46 05:15:25 849 738 74 10.68 / 05:36 11:36:22
Run 18.8km 00:22:30 05:37:54 874 752 74 10.42 / 05:45 11:58:51
Run 20.5km 00:10:23 05:48:17 892 767 76 10.39 / 05:46 12:09:14
Run 21.1km 00:02:03 05:50:19 895 768 76 10.41 / 05:45 12:11:16