10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Mark SHEPHEARD (#460)
Finished
GUN TIME:  04:51:55
Place
286  OF 1437
Male
262  OF 1154
45-49
21  OF 86

Swim 00:32:45 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:15:27
Swim 1.9km 00:32:45 00:32:45 409 343 24 3.48 / 17:14 06:48:12

T1 00:05:21 0.62km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:21 00:38:05 344 290 25 6.97 / 08:36 06:53:32

Cycle 02:19:08 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:03:28 00:41:32 114 105 6 33.04 / 01:48 06:56:59
Bike 12.7km 00:15:17 00:56:49 98 89 5 40.62 / 01:28 07:12:16
Bike 24.3km 00:17:47 01:14:35 78 71 4 39.94 / 01:30 07:30:02
Bike 36.1km 00:19:26 01:34:00 79 72 4 38.78 / 01:32 07:49:27
Bike 46.9km 00:16:21 01:50:21 84 76 5 38.94 / 01:32 08:05:48
Bike 57.7km 00:15:32 02:05:52 88 78 5 39.43 / 01:31 08:21:19
Bike 69.4km 00:18:42 02:24:34 90 80 6 39.09 / 01:32 08:40:00
Bike 81.1km 00:19:22 02:43:55 97 87 6 38.69 / 01:33 08:59:22
Bike 90km 00:13:18 02:57:13 99 89 6 38.8 / 01:32 09:12:39

T2 00:02:11 0.17km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:11 02:59:24 319 257 16 - / - 09:14:50

Run 01:52:32 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.6km 00:10:18 03:09:41 1367 1109 80 8.51 / 07:02 09:25:08
Run 4.9km 00:17:54 03:27:35 1010 867 57 10.38 / 05:46 09:43:02
Run 8.4km 00:18:14 03:45:48 836 728 46 10.89 / 05:30 10:01:15
Run 10.2km 00:08:56 03:54:43 812 709 45 11.02 / 05:26 10:10:10
Run 11.9km 00:08:49 04:03:32 774 682 43 11.14 / 05:23 10:18:59
Run 15.3km 00:18:52 04:22:23 723 637 40 11.08 / 05:24 10:37:50
Run 18.8km 00:19:05 04:41:28 685 602 36 11.09 / 05:24 10:56:55
Run 20.5km 00:08:52 04:50:19 675 593 36 11.14 / 05:22 11:05:46
Run 21.1km 00:01:37 04:51:55 673 591 36 11.19 / 05:21 11:07:22