10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Jess COWELL (#420)
Finished
GUN TIME:  05:07:36
Place
470  OF 1437
Female
43  OF 283
25-29
14  OF 75

Swim 00:29:44 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:18:42
Swim 1.9km 00:29:44 00:29:44 184 34 8 3.83 / 15:38 06:48:25

T1 00:05:12 0.62km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:12 00:34:55 312 49 15 7.17 / 08:21 06:53:36

Cycle 02:43:30 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.9km 00:03:51 00:38:45 480 45 12 29.62 / 02:01 06:57:27
Bike 12.7km 00:17:40 00:56:25 627 53 14 35.36 / 01:41 07:15:07
Bike 24.3km 00:21:03 01:17:28 640 52 15 34.25 / 01:45 07:36:10
Bike 36.1km 00:22:42 01:40:10 651 52 14 33.23 / 01:48 07:58:51
Bike 46.9km 00:18:52 01:59:01 638 49 14 33.45 / 01:47 08:17:43
Bike 57.7km 00:18:21 02:17:22 638 51 14 33.79 / 01:46 08:36:03
Bike 69.4km 00:22:33 02:39:54 636 51 14 33.3 / 01:48 08:58:36
Bike 81.1km 00:22:44 03:02:38 647 52 15 32.96 / 01:49 09:21:19
Bike 90km 00:15:46 03:18:24 655 50 13 33.02 / 01:49 09:37:05

T2 00:02:25 0.17km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:25 03:20:48 443 91 32 - / - 09:39:30

Run 01:46:48 21.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.6km 00:07:09 03:27:57 557 56 17 12.26 / 04:53 09:46:38
Run 4.9km 00:17:10 03:45:06 515 55 18 12.04 / 04:58 10:03:48
Run 8.4km 00:18:11 04:03:17 529 55 18 11.9 / 05:02 10:21:58
Run 10.2km 00:08:31 04:11:47 525 57 18 11.96 / 05:00 10:30:28
Run 11.9km 00:08:37 04:20:23 529 56 18 11.99 / 05:00 10:39:05
Run 15.3km 00:18:00 04:38:23 510 55 17 11.86 / 05:03 10:57:04
Run 18.8km 00:18:52 04:57:15 511 56 18 11.73 / 05:06 11:15:56
Run 20.5km 00:08:44 05:05:58 513 56 18 11.75 / 05:06 11:24:40
Run 21.1km 00:01:38 05:07:36 512 55 17 11.79 / 05:05 11:26:17