10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Dale HOLLAND (#345)
Finished
GUN TIME:  05:39:00
Place
850  OF 1437
Male
741  OF 1154
30-34
139  OF 201

Swim 00:28:15 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:20:38
Swim 1.9km 00:28:15 00:28:15 117 94 16 4.03 / 14:51 06:48:52

T1 00:06:00 0.62km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:00 00:34:15 542 445 72 6.2 / 09:40 06:54:52

Cycle 02:57:31 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:04:15 00:38:29 968 841 155 26.92 / 02:13 06:59:06
Bike 12.7km 00:19:06 00:57:34 1036 900 163 32.62 / 01:50 07:18:11
Bike 24.3km 00:22:22 01:19:55 984 858 151 31.92 / 01:52 07:40:32
Bike 36.1km 00:24:09 01:44:03 984 857 153 31.07 / 01:55 08:04:40
Bike 46.9km 00:20:58 02:05:01 1010 877 157 31 / 01:56 08:25:38
Bike 57.7km 00:20:32 02:25:32 1012 876 156 31.1 / 01:55 08:46:09
Bike 69.4km 00:24:02 02:49:34 989 857 151 30.76 / 01:57 09:10:11
Bike 81.1km 00:24:40 03:14:14 994 860 152 30.43 / 01:58 09:34:51
Bike 90km 00:17:32 03:31:45 1008 871 154 30.41 / 01:58 09:52:22

T2 00:03:58 0.17km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:58 03:35:43 1052 851 152 - / - 09:56:20

Run 02:03:17 21.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.6km 00:07:31 03:43:13 741 660 130 11.66 / 05:08 10:03:50
Run 4.9km 00:19:04 04:02:17 834 730 144 11.02 / 05:26 10:22:54
Run 8.4km 00:21:03 04:23:19 915 794 148 10.62 / 05:38 10:43:56
Run 10.2km 00:09:42 04:33:01 924 800 149 10.64 / 05:38 10:53:38
Run 11.9km 00:09:37 04:42:37 906 785 144 10.68 / 05:37 11:03:14
Run 15.3km 00:21:06 05:03:42 899 776 144 10.45 / 05:44 11:24:20
Run 18.8km 00:23:03 05:26:45 931 793 148 10.19 / 05:53 11:47:22
Run 20.5km 00:10:23 05:37:07 943 802 149 10.18 / 05:53 11:57:44
Run 21.1km 00:01:53 05:39:00 945 804 149 10.22 / 05:52 11:59:37