10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Clint LANCASTER (#341)
Finished
GUN TIME:  05:07:00
Place
463  OF 1437
Male
421  OF 1154
40-44
45  OF 121

Swim 00:30:57 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:20:07
Swim 1.9km 00:30:57 00:30:57 270 227 27 3.68 / 16:17 06:51:04

T1 00:06:26 0.62km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:26 00:37:23 690 564 53 5.78 / 10:22 06:57:30

Cycle 02:35:59 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.9km 00:03:34 00:40:57 193 179 19 32.04 / 01:52 07:01:04
Bike 12.7km 00:17:10 00:58:06 442 417 48 36.72 / 01:38 07:18:13
Bike 24.3km 00:20:41 01:18:47 491 462 50 35.22 / 01:42 07:38:54
Bike 36.1km 00:21:48 01:40:34 495 467 51 34.32 / 01:44 08:00:41
Bike 46.9km 00:18:23 01:58:57 504 475 53 34.5 / 01:44 08:19:04
Bike 57.7km 00:17:49 02:16:45 507 475 53 34.84 / 01:43 08:36:52
Bike 69.4km 00:21:07 02:37:52 494 463 50 34.55 / 01:44 08:57:59
Bike 81.1km 00:20:43 02:58:34 468 441 48 34.48 / 01:44 09:18:41
Bike 90km 00:14:48 03:13:21 463 435 46 34.61 / 01:44 09:33:28

T2 00:02:49 0.17km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:49 03:16:10 651 535 51 - / - 09:36:17

Run 01:50:50 21.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.6km 00:07:38 03:23:48 819 720 69 11.48 / 05:13 09:43:55
Run 4.9km 00:18:00 03:41:47 695 614 62 11.43 / 05:14 10:01:54
Run 8.4km 00:19:01 04:00:48 691 613 61 11.33 / 05:17 10:20:55
Run 10.2km 00:09:20 04:10:08 714 631 63 11.3 / 05:18 10:30:15
Run 11.9km 00:08:43 04:18:50 682 603 57 11.4 / 05:15 10:38:57
Run 15.3km 00:18:41 04:37:31 657 580 55 11.31 / 05:18 10:57:38
Run 18.8km 00:19:11 04:56:42 634 562 53 11.26 / 05:19 11:16:49
Run 20.5km 00:08:39 05:05:21 629 556 52 11.32 / 05:17 11:25:28
Run 21.1km 00:01:39 05:07:00 626 553 52 11.36 / 05:16 11:27:07