10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Kristofer GLADIGAU (#287)
Finished
GUN TIME:  04:57:32
Place
349  OF 1437
Male
318  OF 1154
35-39
55  OF 157

Swim 00:46:08 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:44
Swim 1.9km 00:46:08 00:46:08 1337 1082 146 2.47 / 24:16 07:21:51

T1 00:05:54 0.62km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:54 00:52:01 513 424 61 6.32 / 09:29 07:27:44

Cycle 02:32:46 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.9km 00:03:46 00:55:46 384 354 56 30.36 / 01:58 07:31:30
Bike 12.7km 00:16:54 01:12:39 426 402 67 36.85 / 01:37 07:48:23
Bike 24.3km 00:20:15 01:32:54 438 415 68 35.66 / 01:40 08:08:37
Bike 36.1km 00:21:27 01:54:21 435 414 69 34.79 / 01:43 08:30:04
Bike 46.9km 00:17:48 02:12:08 425 404 66 35.12 / 01:42 08:47:52
Bike 57.7km 00:17:27 02:29:34 431 409 69 35.48 / 01:41 09:05:18
Bike 69.4km 00:21:06 02:50:40 430 405 69 35.08 / 01:42 09:26:23
Bike 81.1km 00:20:08 03:10:47 407 383 66 35.08 / 01:42 09:46:30
Bike 90km 00:14:01 03:24:47 391 370 64 35.34 / 01:41 10:00:30

T2 00:02:17 0.17km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:17 03:27:03 379 306 41 - / - 10:02:47

Run 01:30:29 21.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.6km 00:06:13 03:33:16 139 126 18 14.09 / 04:15 10:09:00
Run 4.9km 00:14:41 03:47:56 121 108 15 14.02 / 04:16 10:23:40
Run 8.4km 00:15:23 04:03:19 119 106 17 13.94 / 04:18 10:39:03
Run 10.2km 00:07:08 04:10:27 117 104 16 14.06 / 04:15 10:46:10
Run 11.9km 00:07:25 04:17:51 121 108 16 14.06 / 04:15 10:53:35
Run 15.3km 00:15:07 04:32:57 118 105 15 13.96 / 04:17 11:08:41
Run 18.8km 00:15:44 04:48:40 116 103 15 13.87 / 04:19 11:24:24
Run 20.5km 00:07:22 04:56:02 117 104 15 13.89 / 04:19 11:31:46
Run 21.1km 00:01:30 04:57:32 122 109 15 13.92 / 04:18 11:33:15