10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Nam NGUYEN (#277)
Finished
GUN TIME:  05:08:44
Place
486  OF 1437
Male
441  OF 1154
35-39
72  OF 157

Swim 00:36:36 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:23:57
Swim 1.9km 00:36:36 00:36:36 799 669 91 3.11 / 19:15 07:00:33

T1 00:05:38 0.62km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:38 00:42:13 416 348 53 6.62 / 09:03 07:06:10

Cycle 02:38:03 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.9km 00:03:55 00:46:07 553 501 78 29.2 / 02:03 07:10:04
Bike 12.7km 00:17:21 01:03:28 552 511 84 35.8 / 01:40 07:27:25
Bike 24.3km 00:20:07 01:23:35 489 461 79 35.24 / 01:42 07:47:31
Bike 36.1km 00:21:53 01:45:27 499 471 81 34.3 / 01:44 08:09:24
Bike 46.9km 00:18:27 02:03:53 511 480 80 34.45 / 01:44 08:27:50
Bike 57.7km 00:18:22 02:22:15 533 499 82 34.6 / 01:44 08:46:11
Bike 69.4km 00:21:44 02:43:58 528 494 82 34.19 / 01:45 09:07:55
Bike 81.1km 00:21:16 03:05:14 515 482 81 34.04 / 01:45 09:29:10
Bike 90km 00:15:03 03:20:16 509 476 81 34.16 / 01:45 09:44:12

T2 00:02:41 0.17km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:41 03:22:56 579 472 64 - / - 09:46:52

Run 01:45:49 21.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.6km 00:07:04 03:30:00 516 464 65 12.4 / 04:50 09:53:56
Run 4.9km 00:17:05 03:47:05 492 440 65 12.12 / 04:56 10:11:01
Run 8.4km 00:17:56 04:05:00 491 439 65 12.02 / 04:59 10:28:56
Run 10.2km 00:08:33 04:13:33 501 449 66 12.05 / 04:58 10:37:29
Run 11.9km 00:08:41 04:22:14 509 455 64 12.05 / 04:58 10:46:10
Run 15.3km 00:17:55 04:40:08 490 439 66 11.92 / 05:01 11:04:04
Run 18.8km 00:18:15 04:58:22 473 422 65 11.86 / 05:03 11:22:19
Run 20.5km 00:08:40 05:07:01 483 431 65 11.88 / 05:03 11:30:58
Run 21.1km 00:01:44 05:08:44 485 432 65 11.9 / 05:02 11:32:41