10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

James MCNAB (#266)
Finished
GUN TIME:  05:22:07
Place
653  OF 1437
Male
584  OF 1154
45-49
43  OF 86

Swim 00:36:04 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:26:12
Swim 1.9km 00:36:04 00:36:04 752 631 49 3.16 / 18:58 07:02:15

T1 00:05:50 0.62km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:50 00:41:53 489 407 38 6.38 / 09:23 07:08:05

Cycle 02:25:37 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:04:05 00:45:58 761 676 54 27.91 / 02:08 07:12:10
Bike 12.7km 00:15:23 01:01:21 196 184 14 39.1 / 01:32 07:27:32
Bike 24.3km 00:19:10 01:20:30 229 216 18 37.74 / 01:35 07:46:42
Bike 36.1km 00:20:21 01:40:51 238 224 22 36.78 / 01:37 08:07:02
Bike 46.9km 00:16:35 01:57:25 212 198 20 37.25 / 01:36 08:23:37
Bike 57.7km 00:16:18 02:13:43 218 203 21 37.69 / 01:35 08:39:55
Bike 69.4km 00:19:54 02:33:36 228 213 21 37.26 / 01:36 08:59:48
Bike 81.1km 00:20:05 02:53:41 228 213 22 36.94 / 01:37 09:19:53
Bike 90km 00:13:50 03:07:30 223 208 21 37.07 / 01:37 09:33:42

T2 00:03:14 0.17km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:14 03:10:43 821 668 50 - / - 09:36:55

Run 02:11:25 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.6km 00:08:50 03:19:32 1227 1016 75 9.93 / 06:02 09:45:44
Run 4.9km 00:22:09 03:41:41 1210 1010 75 9.45 / 06:20 10:07:53
Run 8.4km 00:21:42 04:03:23 1144 957 69 9.6 / 06:14 10:29:35
Run 10.2km 00:10:16 04:13:38 1135 951 68 9.69 / 06:11 10:39:50
Run 11.9km 00:11:13 04:24:50 1142 952 67 9.64 / 06:13 10:51:02
Run 15.3km 00:21:50 04:46:40 1100 923 64 9.59 / 06:15 11:12:51
Run 18.8km 00:23:27 05:10:06 1092 915 63 9.48 / 06:19 11:36:18
Run 20.5km 00:10:10 05:20:15 1081 905 63 9.54 / 06:17 11:46:27
Run 21.1km 00:01:53 05:22:07 1081 904 63 9.58 / 06:15 11:48:19