10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Simon RULE (#250)
Club: Coomealla Tri Club
Finished
GUN TIME:  05:34:21
Place
805  OF 1437
Male
701  OF 1154
45-49
51  OF 86

Swim 00:30:35 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:13:53
Swim 1.9km 00:30:35 00:30:35 242 202 13 3.72 / 16:05 06:44:27

T1 00:05:37 0.62km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:37 00:36:11 412 344 29 6.64 / 09:02 06:50:03

Cycle 02:52:38 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:04:40 00:40:50 1278 1054 82 24.48 / 02:27 06:54:42
Bike 12.7km 00:19:28 01:00:17 1161 986 76 31.55 / 01:54 07:14:09
Bike 24.3km 00:22:32 01:22:49 1068 921 74 31.26 / 01:55 07:36:41
Bike 36.1km 00:23:48 01:46:36 1022 886 70 30.79 / 01:56 08:00:28
Bike 46.9km 00:19:38 02:06:14 968 846 68 31.24 / 01:55 08:20:06
Bike 57.7km 00:19:13 02:25:27 941 824 67 31.68 / 01:53 08:39:19
Bike 69.4km 00:23:25 02:48:52 913 799 65 31.37 / 01:54 09:02:44
Bike 81.1km 00:23:29 03:12:21 904 791 64 31.17 / 01:55 09:26:13
Bike 90km 00:16:28 03:28:48 904 791 66 31.27 / 01:55 09:42:40

T2 00:03:42 0.17km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:42 03:32:30 976 792 59 - / - 09:46:22

Run 02:01:51 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.6km 00:07:47 03:40:16 883 772 50 11.27 / 05:19 09:54:08
Run 4.9km 00:19:11 03:59:26 881 765 52 10.86 / 05:31 10:13:18
Run 8.4km 00:20:29 04:19:55 904 786 54 10.66 / 05:37 10:33:47
Run 10.2km 00:09:16 04:29:10 891 774 53 10.76 / 05:34 10:43:02
Run 11.9km 00:10:05 04:39:15 901 780 52 10.7 / 05:36 10:53:07
Run 15.3km 00:21:29 05:00:43 908 782 53 10.43 / 05:45 11:14:35
Run 18.8km 00:22:10 05:22:53 913 782 53 10.25 / 05:50 11:36:45
Run 20.5km 00:09:38 05:32:30 908 777 52 10.3 / 05:49 11:46:22
Run 21.1km 00:01:51 05:34:21 909 778 52 10.34 / 05:48 11:48:13