10th November 2024 | Melbourne, VIC, Australia

Ironman 70.3 Melbourne (2024)

Max HOWELLS (#237)
Club: Koa Sports
Finished
GUN TIME:  05:40:46
Place
872  OF 1437
Male
756  OF 1154
30-34
145  OF 201

Swim 00:37:32 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:16:52
Swim 1.9km 00:37:32 00:37:32 884 731 125 3.03 / 19:45 06:54:24

T1 00:05:34 0.62km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:34 00:43:06 399 335 54 6.68 / 08:58 06:59:58

Cycle 02:33:25 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:03:46 00:46:51 380 350 58 30.39 / 01:58 07:03:43
Bike 12.7km 00:17:25 01:04:16 531 494 86 35.94 / 01:40 07:21:07
Bike 24.3km 00:20:38 01:24:53 541 509 85 34.89 / 01:43 07:41:44
Bike 36.1km 00:22:11 01:47:03 549 515 90 33.91 / 01:46 08:03:54
Bike 46.9km 00:16:50 02:03:52 466 440 72 34.83 / 01:43 08:20:44
Bike 57.7km 00:16:11 02:20:03 402 381 63 35.71 / 01:40 08:36:54
Bike 69.4km 00:20:14 02:40:16 389 369 60 35.52 / 01:41 08:57:08
Bike 81.1km 00:21:34 03:01:50 405 381 62 35.09 / 01:42 09:18:41
Bike 90km 00:14:42 03:16:31 406 382 62 35.19 / 01:42 09:33:23

T2 00:02:41 0.17km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:41 03:19:12 584 476 80 - / - 09:36:03

Run 02:21:35 21.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.6km 00:08:54 03:28:05 1240 1027 190 9.85 / 06:05 09:44:57
Run 4.9km 00:21:38 03:49:43 1177 987 183 9.59 / 06:15 10:06:34
Run 8.4km 00:23:26 04:13:08 1194 995 184 9.37 / 06:23 10:29:59
Run 10.2km 00:10:56 04:24:03 1209 1005 185 9.4 / 06:22 10:40:55
Run 11.9km 00:11:26 04:35:28 1207 1003 183 9.36 / 06:24 10:52:20
Run 15.3km 00:26:01 05:01:29 1238 1020 190 8.99 / 06:40 11:18:21
Run 18.8km 00:26:06 05:27:35 1241 1022 191 8.81 / 06:48 11:44:27
Run 20.5km 00:11:05 05:38:40 1237 1020 190 8.86 / 06:46 11:55:31
Run 21.1km 00:02:07 05:40:46 1239 1021 190 8.89 / 06:44 11:57:38