10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

James KNIGHT (#1820)
Finished
GUN TIME:  05:48:27
Place
953  OF 1437
Male
824  OF 1154
30-34
154  OF 201

Swim 00:32:17 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:31:53
Swim 1.9km 00:32:17 00:32:17 380 319 51 3.53 / 16:59 07:04:10

T1 00:09:25 0.62km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:25 00:41:41 1256 1014 178 3.95 / 15:09 07:13:34

Cycle 03:09:01 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:04:23 00:46:04 1110 942 172 26.06 / 02:18 07:17:57
Bike 12.7km 00:18:51 01:04:55 1011 880 157 32.76 / 01:49 07:36:48
Bike 24.3km 00:23:16 01:28:11 1055 910 162 31.36 / 01:54 08:00:03
Bike 36.1km 00:27:07 01:55:17 1171 993 176 29.47 / 02:02 08:27:10
Bike 46.9km 00:23:26 02:18:43 1231 1033 182 29 / 02:04 08:50:36
Bike 57.7km 00:21:48 02:40:30 1230 1031 183 29.13 / 02:03 09:12:23
Bike 69.4km 00:27:08 03:07:37 1225 1027 180 28.52 / 02:06 09:39:30
Bike 81.1km 00:25:31 03:33:08 1221 1023 179 28.4 / 02:06 10:05:01
Bike 90km 00:17:35 03:50:42 1223 1025 178 28.56 / 02:06 10:22:35

T2 00:03:22 0.17km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:22 03:54:04 878 712 124 - / - 10:25:57

Run 01:54:23 21.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.6km 00:07:08 04:01:12 543 491 100 12.3 / 04:52 10:33:04
Run 4.9km 00:18:50 04:20:01 739 653 124 11.28 / 05:19 10:51:54
Run 8.4km 00:18:35 04:38:36 685 607 121 11.36 / 05:16 11:10:29
Run 10.2km 00:08:47 04:47:22 668 592 122 11.44 / 05:14 11:19:15
Run 11.9km 00:09:31 04:56:52 692 610 123 11.37 / 05:16 11:28:45
Run 15.3km 00:20:02 05:16:54 711 626 128 11.11 / 05:23 11:48:47
Run 18.8km 00:20:36 05:37:29 731 642 131 10.94 / 05:28 12:09:22
Run 20.5km 00:09:16 05:46:45 738 648 130 10.97 / 05:28 12:18:38
Run 21.1km 00:01:43 05:48:27 740 649 130 11.01 / 05:26 12:20:20