10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Fred HOLDEN (#1797)
Finished
GUN TIME:  05:58:30
Place
1047  OF 1437
Male
893  OF 1154
30-34
162  OF 201

Swim 00:41:50 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:30:58
Swim 1.9km 00:41:50 00:41:50 1190 966 174 2.72 / 22:00 07:12:48

T1 00:11:41 0.62km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:41 00:53:31 1384 1112 195 3.18 / 18:50 07:24:28

Cycle 03:21:13 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:04:12 00:57:42 912 802 148 27.23 / 02:12 07:28:39
Bike 12.7km 00:18:45 01:16:27 942 824 146 33.17 / 01:48 07:47:24
Bike 24.3km 00:23:49 01:40:16 1075 928 165 31.18 / 01:55 08:11:13
Bike 36.1km 00:32:01 02:12:16 1326 1091 196 27.54 / 02:10 08:43:13
Bike 46.9km 00:22:02 02:34:17 1313 1083 194 27.92 / 02:08 09:05:14
Bike 57.7km 00:23:04 02:57:20 1315 1084 196 27.95 / 02:08 09:28:18
Bike 69.4km 00:29:21 03:26:41 1314 1081 192 27.17 / 02:12 09:57:38
Bike 81.1km 00:30:03 03:56:43 1335 1095 195 26.57 / 02:15 10:27:40
Bike 90km 00:18:01 04:14:44 1337 1097 195 26.83 / 02:14 10:45:41

T2 00:04:24 0.17km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:24 04:19:07 1142 924 168 - / - 10:50:04

Run 01:39:24 21.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.6km 00:06:50 04:25:56 396 354 69 12.84 / 04:40 10:56:53
Run 4.9km 00:17:00 04:42:56 444 394 76 12.29 / 04:52 11:13:53
Run 8.4km 00:16:32 04:59:28 356 318 64 12.53 / 04:47 11:30:25
Run 10.2km 00:07:39 05:07:07 334 299 63 12.71 / 04:43 11:38:04
Run 11.9km 00:07:49 05:14:56 323 290 58 12.8 / 04:41 11:45:53
Run 15.3km 00:16:41 05:31:36 305 274 56 12.69 / 04:43 12:02:33
Run 18.8km 00:17:39 05:49:15 313 282 58 12.56 / 04:46 12:20:12
Run 20.5km 00:07:48 05:57:03 307 276 56 12.62 / 04:45 12:28:00
Run 21.1km 00:01:28 05:58:30 307 275 55 12.67 / 04:43 12:29:27