10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Alex NICODIMOU (#1763)
Finished
GUN TIME:  05:13:01
Place
551  OF 1437
Male
498  OF 1154
45-49
35  OF 86

Swim 00:34:32 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:26:38
Swim 1.9km 00:34:32 00:34:32 596 504 38 3.3 / 18:10 07:01:10

T1 00:07:22 0.62km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:22 00:41:54 934 757 63 5.05 / 11:52 07:08:32

Cycle 02:30:58 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:03:34 00:45:27 197 183 11 32.02 / 01:52 07:12:05
Bike 12.7km 00:16:06 01:01:33 231 218 18 38.7 / 01:33 07:28:11
Bike 24.3km 00:19:25 01:20:58 276 261 25 37.32 / 01:36 07:47:35
Bike 36.1km 00:21:13 01:42:10 312 296 29 35.98 / 01:40 08:08:48
Bike 46.9km 00:17:40 01:59:50 321 304 29 36.1 / 01:39 08:26:27
Bike 57.7km 00:16:35 02:16:24 331 314 29 36.63 / 01:38 08:43:02
Bike 69.4km 00:21:54 02:38:18 367 348 31 35.76 / 01:40 09:04:55
Bike 81.1km 00:20:29 02:58:46 358 339 30 35.57 / 01:41 09:25:23
Bike 90km 00:14:06 03:12:52 353 334 30 35.76 / 01:40 09:39:29

T2 00:02:41 0.17km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:41 03:15:32 582 474 35 - / - 09:42:10

Run 01:57:29 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.6km 00:07:16 03:22:48 614 553 31 12.05 / 04:58 09:49:26
Run 4.9km 00:18:19 03:41:07 692 613 39 11.44 / 05:14 10:07:45
Run 8.4km 00:20:21 04:01:27 789 690 44 11.01 / 05:26 10:28:05
Run 10.2km 00:09:16 04:10:43 805 703 44 11.05 / 05:25 10:37:20
Run 11.9km 00:09:41 04:20:23 820 714 46 11.01 / 05:26 10:47:01
Run 15.3km 00:20:35 04:40:57 827 718 48 10.77 / 05:34 11:07:35
Run 18.8km 00:21:20 05:02:17 832 722 50 10.6 / 05:39 11:28:55
Run 20.5km 00:09:06 05:11:22 820 712 50 10.67 / 05:37 11:38:00
Run 21.1km 00:01:39 05:13:01 819 713 50 10.72 / 05:35 11:39:38