10th November 2024 | Melbourne, VIC, Australia

Ironman 70.3 Melbourne (2024)

Thomas DEMPSTER (#1667)
Finished
GUN TIME:  05:10:04
Place
501  OF 1437
Male
455  OF 1154
25-29
94  OF 238

Swim 00:35:20 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:59
Swim 1.9km 00:35:20 00:35:20 673 566 124 3.22 / 18:35 07:15:19

T1 00:06:29 0.62km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:29 00:41:48 702 573 118 5.74 / 10:26 07:21:47

Cycle 02:45:56 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.9km 00:03:44 00:45:32 360 332 66 30.63 / 01:57 07:25:31
Bike 12.7km 00:17:44 01:03:15 606 558 104 35.47 / 01:41 07:43:14
Bike 24.3km 00:20:56 01:24:11 613 568 107 34.4 / 01:44 08:04:10
Bike 36.1km 00:22:39 01:46:50 634 586 111 33.35 / 01:47 08:26:49
Bike 46.9km 00:19:43 02:06:32 682 627 120 33.21 / 01:48 08:46:31
Bike 57.7km 00:19:11 02:25:43 711 648 126 33.31 / 01:48 09:05:41
Bike 69.4km 00:23:41 02:49:23 734 663 129 32.63 / 01:50 09:29:21
Bike 81.1km 00:22:35 03:11:57 727 653 126 32.42 / 01:51 09:51:56
Bike 90km 00:15:48 03:27:44 721 650 125 32.53 / 01:50 10:07:43

T2 00:05:17 0.17km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:17 03:33:01 1265 1023 208 - / - 10:13:00

Run 01:37:03 21.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.6km 00:06:11 03:39:11 123 110 24 14.19 / 04:13 10:19:10
Run 4.9km 00:15:48 03:54:59 229 203 47 13.33 / 04:30 10:34:58
Run 8.4km 00:16:58 04:11:57 263 234 51 12.99 / 04:37 10:51:55
Run 10.2km 00:07:16 04:19:12 226 199 45 13.21 / 04:32 10:59:10
Run 11.9km 00:07:41 04:26:52 222 198 47 13.27 / 04:31 11:06:51
Run 15.3km 00:16:23 04:43:15 225 200 45 13.1 / 04:34 11:23:13
Run 18.8km 00:17:32 05:00:46 238 212 47 12.9 / 04:39 11:40:45
Run 20.5km 00:07:50 05:08:35 240 215 47 12.93 / 04:38 11:48:34
Run 21.1km 00:01:29 05:10:04 239 214 47 12.98 / 04:37 11:50:02