10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Nicole CAIN (#1237)
Finished
GUN TIME:  07:26:21
Place
1402  OF 1437
Female
268  OF 283
30-34
46  OF 46

Swim 00:40:31 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:35
Swim 1.9km 00:40:31 00:40:31 1113 208 36 2.81 / 21:19 07:16:05

T1 00:15:03 0.62km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:15:03 00:55:34 1426 279 46 2.47 / 24:15 07:31:08

Cycle 03:31:36 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.9km 00:05:33 01:01:06 1418 277 45 20.57 / 02:54 07:36:40
Bike 12.7km 00:22:16 01:23:22 1407 272 46 27.36 / 02:11 07:58:56
Bike 24.3km 00:27:30 01:50:51 1403 267 45 26.36 / 02:16 08:26:26
Bike 36.1km 00:29:42 02:20:33 1406 269 45 25.51 / 02:21 08:56:08
Bike 46.9km 00:23:46 02:44:19 1402 267 45 25.87 / 02:19 09:19:54
Bike 57.7km 00:24:40 03:08:59 1399 266 46 25.94 / 02:18 09:44:33
Bike 69.4km 00:30:49 03:39:47 1397 264 46 25.34 / 02:22 10:15:22
Bike 81.1km 00:28:39 04:08:25 1391 261 46 25.24 / 02:22 10:44:00
Bike 90km 00:18:45 04:27:09 1392 261 45 25.51 / 02:21 11:02:44

T2 00:07:09 0.17km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:09 04:34:18 1385 272 45 - / - 11:09:52

Run 02:52:04 21.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.6km 00:09:54 04:44:11 1348 253 42 8.85 / 06:46 11:19:46
Run 4.9km 00:26:07 05:10:17 1365 255 43 8.13 / 07:22 11:45:52
Run 8.4km 00:28:08 05:38:25 1378 261 44 7.88 / 07:36 12:14:00
Run 10.2km 00:13:41 05:52:06 1386 264 44 7.84 / 07:38 12:27:40
Run 11.9km 00:14:24 06:06:29 1390 266 45 7.75 / 07:44 12:42:03
Run 15.3km 00:30:48 06:37:16 1394 270 45 7.48 / 08:01 13:12:51
Run 18.8km 00:32:03 07:09:19 1398 270 45 7.3 / 08:12 13:44:54
Run 20.5km 00:14:28 07:23:47 1400 270 45 7.29 / 08:13 13:59:22
Run 21.1km 00:02:34 07:26:21 1402 271 45 7.32 / 08:11 14:01:55