10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Laurent BENHACINE (#119)
Finished
GUN TIME:  04:35:32
Place
152  OF 1437
Male
137  OF 1154
50-54
8  OF 84

Swim 00:30:29 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:16:42
Swim 1.9km 00:30:29 00:30:29 235 196 8 3.74 / 16:02 06:47:11

T1 00:05:42 0.62km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:42 00:36:11 442 369 28 6.53 / 09:10 06:52:53

Cycle 02:26:53 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.9km 00:03:44 00:39:54 355 328 21 30.65 / 01:57 06:56:36
Bike 12.7km 00:16:32 00:56:25 351 332 24 37.58 / 01:35 07:13:07
Bike 24.3km 00:19:25 01:15:49 323 307 23 36.77 / 01:37 07:32:31
Bike 36.1km 00:20:30 01:36:18 305 289 18 36.07 / 01:39 07:53:00
Bike 46.9km 00:16:42 01:53:00 276 260 15 36.62 / 01:38 08:09:42
Bike 57.7km 00:16:10 02:09:10 266 250 16 37.23 / 01:36 08:25:51
Bike 69.4km 00:19:38 02:28:48 263 247 16 36.96 / 01:37 08:45:29
Bike 81.1km 00:20:14 02:49:01 262 247 16 36.65 / 01:38 09:05:43
Bike 90km 00:14:02 03:03:03 258 242 16 36.75 / 01:37 09:19:45

T2 00:02:08 0.17km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:08 03:05:10 290 237 16 - / - 09:21:52

Run 01:30:22 21.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.6km 00:06:32 03:11:42 258 232 8 13.41 / 04:28 09:28:24
Run 4.9km 00:14:59 03:26:41 174 155 8 13.61 / 04:24 09:43:22
Run 8.4km 00:15:35 03:42:15 151 135 6 13.63 / 04:23 09:58:57
Run 10.2km 00:07:38 03:49:53 158 142 6 13.64 / 04:23 10:06:35
Run 11.9km 00:06:51 03:56:43 138 124 6 13.86 / 04:19 10:13:25
Run 15.3km 00:15:04 04:11:47 128 114 6 13.81 / 04:20 10:28:28
Run 18.8km 00:15:24 04:27:10 125 112 5 13.8 / 04:20 10:43:52
Run 20.5km 00:07:01 04:34:11 119 106 5 13.89 / 04:19 10:50:53
Run 21.1km 00:01:21 04:35:32 119 106 5 13.94 / 04:18 10:52:13