10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Demi BIRCH (#11)
Finished
GUN TIME:  04:20:16
Place
83  OF 1437
Female
11  OF 283
Pro
11  OF 12

Swim 00:25:46 1.90km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:07:00
Swim 1.9km 00:25:46 00:25:46 44 11 7 4.42 / 13:33 06:32:45

T1 00:03:10 0.62km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:03:10 00:28:56 24 6 6 11.78 / 05:05 06:35:55

Cycle 02:18:09 90.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 1.9km 00:03:31 00:32:26 142 12 11 32.52 / 01:50 06:39:25
Bike 12.7km 00:15:08 00:47:34 89 8 8 40.83 / 01:28 06:54:33
Bike 24.3km 00:18:28 01:06:01 104 8 8 39.31 / 01:31 07:13:00
Bike 36.1km 00:19:10 01:25:11 87 8 8 38.56 / 01:33 07:32:10
Bike 46.9km 00:16:15 01:41:25 91 9 9 38.82 / 01:32 07:48:24
Bike 57.7km 00:14:45 01:56:09 77 9 9 39.69 / 01:30 08:03:08
Bike 69.4km 00:18:29 02:14:38 80 9 9 39.38 / 01:31 08:21:37
Bike 81.1km 00:19:10 02:33:47 83 9 9 38.99 / 01:32 08:40:46
Bike 90km 00:13:18 02:47:05 89 10 10 39.08 / 01:32 08:54:04

T2 00:01:52 0.17km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:01:52 02:48:56 160 34 9 - / - 08:55:55

Run 01:31:20 21.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 1.6km 00:06:18 02:55:13 170 18 11 13.91 / 04:18 09:02:12
Run 4.9km 00:14:36 03:09:49 122 14 11 14.01 / 04:16 09:16:48
Run 8.4km 00:15:36 03:25:25 123 14 11 13.86 / 04:19 09:32:24
Run 10.2km 00:07:19 03:32:44 126 14 11 13.93 / 04:18 09:39:43
Run 11.9km 00:07:21 03:40:04 127 14 11 13.97 / 04:17 09:47:03
Run 15.3km 00:15:23 03:55:26 127 14 11 13.83 / 04:20 10:02:26
Run 18.8km 00:15:58 04:11:24 133 14 11 13.72 / 04:22 10:18:23
Run 20.5km 00:07:41 04:19:04 138 16 12 13.71 / 04:22 10:26:03
Run 21.1km 00:01:12 04:20:16 136 16 12 13.79 / 04:20 10:27:15