10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Courtney CLOWES (#1001)
Finished
GUN TIME:  07:22:21
Place
1396  OF 1437
Male
1132  OF 1154
45-49
84  OF 86

Swim 00:40:07 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:37:30
Swim 1.9km 00:40:07 00:40:07 1083 886 66 2.84 / 21:06 07:17:36

T1 00:15:00 0.62km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:15:00 00:55:07 1425 1147 86 2.48 / 24:11 07:32:36

Cycle 03:29:18 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:05:06 01:00:12 1385 1119 84 22.4 / 02:40 07:37:41
Bike 12.7km 00:22:11 01:22:22 1394 1130 86 27.9 / 02:09 07:59:51
Bike 24.3km 00:26:50 01:49:12 1393 1131 86 26.95 / 02:13 08:26:41
Bike 36.1km 00:29:03 02:18:14 1394 1131 86 26.09 / 02:17 08:55:43
Bike 46.9km 00:23:35 02:41:49 1389 1131 86 26.37 / 02:16 09:19:18
Bike 57.7km 00:24:30 03:06:19 1387 1127 85 26.38 / 02:16 09:43:48
Bike 69.4km 00:32:14 03:38:32 1394 1132 86 25.47 / 02:21 10:16:01
Bike 81.1km 00:27:57 04:06:28 1383 1126 84 25.44 / 02:21 10:43:57
Bike 90km 00:17:57 04:24:25 1380 1125 84 25.79 / 02:19 11:01:54

T2 00:14:03 0.17km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:14:03 04:38:27 1437 1154 86 - / - 11:15:56

Run 02:43:54 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.6km 00:11:15 04:49:41 1408 1136 85 7.79 / 07:41 11:27:10
Run 4.9km 00:28:44 05:18:25 1412 1140 86 7.32 / 08:11 11:55:54
Run 8.4km 00:31:15 05:49:40 1418 1141 86 7.1 / 08:26 12:27:09
Run 10.2km 00:11:56 06:01:36 1413 1138 85 7.33 / 08:10 12:39:05
Run 11.9km 00:14:12 06:15:47 1411 1136 85 7.34 / 08:10 12:53:16
Run 15.3km 00:26:51 06:42:38 1400 1130 83 7.41 / 08:05 13:20:07
Run 18.8km 00:27:28 07:10:05 1384 1121 82 7.46 / 08:02 13:47:34
Run 20.5km 00:10:22 07:20:27 1376 1114 81 7.63 / 07:51 13:57:56
Run 21.1km 00:01:54 07:22:21 1373 1112 81 7.68 / 07:48 13:59:50