12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

TEAM #GwapongSaktoLang (#4602)
Finished
GUN TIME:  05:39:46
Place
52  OF 70
Male
17  OF 23
Relay
17  OF 23

Swim 00:24:09 1.00km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:34:28 00:34:28 00:34:28 - - - - / - 07:04:28
Swim 1km 00:24:09 00:24:09 00:58:37 63 21 21 2.48 / 24:09 07:28:38

T1 00:06:53 0.40km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:06:53 00:06:53 01:05:30 62 21 21 - / - 07:35:31

Cycle 03:23:07 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 1.9km 00:05:03 00:05:03 01:10:33 62 20 20 22.57 / 02:39 07:40:34
Bike 12.3km 00:21:40 00:26:43 01:32:14 62 21 21 27.6 / 02:10 08:02:15
Bike 24.3km 00:26:32 00:53:16 01:58:47 65 21 21 27.36 / 02:11 08:28:48
Bike 36.1km 00:27:42 01:20:59 02:26:30 64 21 21 26.74 / 02:14 08:56:31
Bike 47.7km 00:22:51 01:43:50 02:49:21 64 21 21 27.55 / 02:10 09:19:22
Bike 57.2km 00:23:50 02:07:41 03:13:12 64 21 21 26.87 / 02:13 09:43:12
Bike 69.2km 00:27:00 02:34:41 03:40:12 64 21 21 26.84 / 02:14 10:10:13
Bike 81.7km 00:29:44 03:04:25 04:09:56 66 21 21 26.57 / 02:15 10:39:57
Bike 90km 00:18:41 03:23:07 04:28:38 67 22 22 26.58 / 02:15 10:58:38

T2 00:01:24 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:24 00:01:24 04:30:03 68 22 22 - / - 11:00:03

Run 01:44:12 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 4.9km 00:24:11 00:24:11 04:54:14 32 15 15 12.14 / 04:56 11:24:15
Run 10.3km 00:25:44 00:49:55 05:19:58 28 14 14 12.37 / 04:50 11:49:59
Run 15.5km 00:25:26 01:15:22 05:45:25 28 14 14 12.33 / 04:51 12:15:26
Run 20.7km 00:26:34 01:41:57 06:12:00 27 13 13 12.18 / 04:55 12:42:00
Run 21.1km 00:02:15 01:44:12 06:14:15 27 13 13 12.14 / 04:56 12:44:15